Subscribe to my mailing list!


... and get a free excerpt from my book,
including the preface and first five chapters.

Select daily, weekly, or both:

Category Archives: Habits

“Me and the Big Bang Theorist”: Less Cancer Founder Bill Couzens writes about meeting me

posted by Joshua on April 18, 2017 in Fitness, Habits, Nonjudgment

Bill Couzens founded Less Cancer. He also founded National Cancer Prevention Day & Forum and initiated the US Congressional Cancer Prevention Caucus. In other words, he cares about an important issue and gets things done. He was also recently diagnosed with diabetes. He sought medical and dietary help. He also sensed he could use help[…] Keep reading →

How I Wake Up in Under One Minute Every Day

posted by Joshua on April 1, 2017 in Choosing/Decision-Making, Freedom, Habits, Tips

Yesterday my guest post, “How I Wake Up in Under One Minute Every Day,” posted in Lidiya K‘s Let’s Reach Success blog. It begins For most of my life, certainly the past decade, I’d take twenty-plus minutes to get out of bed after my alarm, often forty minutes or more. Since November I’ve gotten out[…] Keep reading →

Experience Less Stress By Being Aware of Your Emotions: The Mindfulness Mode podcast interview with Bruce Langford

posted by Joshua on March 30, 2017 in Audio, Awareness, Habits, SIDCHAs

I’ve wanted to share some of my views on mindfulness, which connects with leadership, especially personal leadership, for a long time. Bruce Langford, who hosts the Mindfulness Mode podcast gave me the chance. If you care about mindfulness, leadership, mindful leadership, you’ll value listening to this conversation. We talked about Starting mindfulness What mindfulness is[…] Keep reading →

Astrophysicist turned media wiz tells listeners what leadership is all about: The Tim Laskis interview

posted by Joshua on March 22, 2017 in Audio, Fitness, Habits, Leadership, SIDCHAs

Tim Laskis is a psychologist, but unlike most of them, has done things in life, including starting and selling a company and coaching others. He specializes in business and sports. Read more about him below. He also interviewed me for his podcast, The Tim Laskis Show, a genuine, fun, rewarding, and, I believe, engaging and[…] Keep reading →

How to Turn the Knob of Leadership and Your Life: The Tanner Gers Interview

posted by Joshua on March 21, 2017 in Audio, Freedom, Habits, Stories

I can’t say enough about Tanner Gers. He posted the podcast of our conversation today. We had a great time talking about life and doing things. A bit of a love-fest between two people who admire and respect each other. Before linking to the podcast, a few words about Tanner from his about page. If[…] Keep reading →

90,000 burpees!

posted by Joshua on March 10, 2017 in Exercises, Fitness, Habits, Inc.com, SIDCHAs

I decided to post my regular 10,000-burpee increment update on Inc. first this time. I’m only supposed to sample the beginning of the article when it first goes up. So click to my Inc. post, “90,000 Burpees Today,” which begins 90,000 Burpees Today I started my daily burpee habit in December 2011. Today I hit[…] Keep reading →