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Category Archives: Habits

Astrophysicist turned media wiz tells listeners what leadership is all about: The Tim Laskis interview

posted by Joshua on March 22, 2017 in Audio, Fitness, Habits, Leadership, SIDCHAs

Tim Laskis is a psychologist, but unlike most of them, has done things in life, including starting and selling a company and coaching others. He specializes in business and sports. Read more about him below. He also interviewed me for his podcast, The Tim Laskis Show, a genuine, fun, rewarding, and, I believe, engaging and[…] Keep reading →

How to Turn the Knob of Leadership and Your Life: The Tanner Gers Interview

posted by Joshua on March 21, 2017 in Audio, Freedom, Habits, Stories

I can’t say enough about Tanner Gers. He posted the podcast of our conversation today. We had a great time talking about life and doing things. A bit of a love-fest between two people who admire and respect each other. Before linking to the podcast, a few words about Tanner from his about page. If[…] Keep reading →

90,000 burpees!

posted by Joshua on March 10, 2017 in Exercises, Fitness, Habits, Inc.com, SIDCHAs

I decided to post my regular 10,000-burpee increment update on Inc. first this time. I’m only supposed to sample the beginning of the article when it first goes up. So click to my Inc. post, “90,000 Burpees Today,” which begins 90,000 Burpees Today I started my daily burpee habit in December 2011. Today I hit[…] Keep reading →

The shockingly valuable life lessons of vigorous exercise

posted by Joshua on March 9, 2017 in Awareness, Exercises, Fitness, Habits, Tips

With five Ivy League degrees, especially the PhD in astrophysics, experience teaching at Ivy League and other elite schools, and a father who was a tenured professor in history, I think I’m qualified to know the value of intellectual knowledge. The more I learn through physical experience, the more valuable I find it. The intellectual[…] Keep reading →

My health-related activities

posted by Joshua on March 1, 2017 in Exercises, Fitness, Habits, SIDCHAs

A podcaster and I were emailing about the possibility of doing an interview. He said his podcast was mostly health related. As I summarized for him my health-related activities, I felt that what I was writing would summarize well here, so wrote it more comprehensively than I normally would have. I like sharing these practices.[…] Keep reading →

The Benefits of Experiential Learning for Leaders with Rocket Scientist Joshua Spodek

posted by Joshua on February 21, 2017 in Audio, Awareness, Education, Entrepreneurship, Exercises, Habits, Leadership, Perception

Mark Bidwell, founder and podcast host of Innovation Ecosystem, posted today a wonderful interview about Leadership Step by Step, experiential learning, exercises, and more. I can only describe Mark as someone who gets it. He ascended the corporate ladder, where he drove innovation, built teams, and so on, then found there was more to life[…] Keep reading →