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Category Archives: SIDCHAs

The Fierce Focus interview with Ryan Ross

posted by Joshua on March 25, 2017 in Audio, Fitness, SIDCHAs

Ryan Ross hosts the Fierce Focus podcast. A friend put us in touch. We had an engaging conversation that I enjoyed a lot, probably because he asked direct questions that led to meaningful answers. Also because we actually sat together face-to-face to record the interview, which opens the conversation, in my experience. Here are the[…] Keep reading →

Astrophysicist turned media wiz tells listeners what leadership is all about: The Tim Laskis interview

posted by Joshua on March 22, 2017 in Audio, Fitness, Habits, Leadership, SIDCHAs

Tim Laskis is a psychologist, but unlike most of them, has done things in life, including starting and selling a company and coaching others. He specializes in business and sports. Read more about him below. He also interviewed me for his podcast, The Tim Laskis Show, a genuine, fun, rewarding, and, I believe, engaging and[…] Keep reading →

90,000 burpees!

posted by Joshua on March 10, 2017 in Exercises, Fitness, Habits, Inc.com, SIDCHAs

I decided to post my regular 10,000-burpee increment update on Inc. first this time. I’m only supposed to sample the beginning of the article when it first goes up. So click to my Inc. post, “90,000 Burpees Today,” which begins 90,000 Burpees Today I started my daily burpee habit in December 2011. Today I hit[…] Keep reading →

My health-related activities

posted by Joshua on March 1, 2017 in Exercises, Fitness, Habits, SIDCHAs

A podcaster and I were emailing about the possibility of doing an interview. He said his podcast was mostly health related. As I summarized for him my health-related activities, I felt that what I was writing would summarize well here, so wrote it more comprehensively than I normally would have. I like sharing these practices.[…] Keep reading →

2,461 Blog Posts in 2,191 Days

posted by Joshua on January 31, 2017 in Blog, Habits, Inc.com, SIDCHAs

My Inc.com post Saturday, “2,461 Blog Posts in 2,191 Consecutive Days,” began 2,461 Blog Posts in 2,191 Consecutive Days What I learned in six years posting daily On January 29, 2011 I wrote the first blog post of an unbroken streak. Today finishes the sixth year. Tomorrow I’ll start year 7. Here’s the blog: www.JoshuaSpodek.com,[…] Keep reading →

Tim Ferriss is talking about me! … with Martin Gibala, about burpees, the New York Times, and public health

posted by Joshua on January 25, 2017 in Fitness, Habits, Humor, SIDCHAs

http://joshuaspodek.com/wp-content/uploads/2017/01/TimFerriss_MartinGibala_JoshuaSpodek_BurpeesAndPublicHealth.mp3Podcast: Play in new window | DownloadTim Ferriss, bestselling author and marketer of The 4-Hour Workweek and follow-up “4-Hour” books, interviewed Martin Gibala, the scientist whose suggesting burpees as a candidate for the single best exercise in the New York Times in 2011 inspired my sidcha. Dr. Gibala’s book with Christopher Shulgan, The One Minute[…] Keep reading →