Subscribe to my mailing list!

... and get a free excerpt from my book,
including the preface and first five chapters.

Select daily, weekly, or both:

Category Archives: Tips

I was awarded “Top Writer” in three categories!

posted by Joshua on January 28, 2017 in Art, Education, Exercises, Leadership, Tips

I’m honored that Medium awarded my column “Top Writer” in three categories. “Great Work, Joshua Spodek. Congratulations! You are now a top writer in Leadership.” “Great Work, Joshua Spodek. Congratulations! You are now a top writer in Inspiration.” “Great Work, Joshua Spodek. Congratulations! You are now a top writer in Self Improvement.” You can do[…] Keep reading →

Stop Unwanted Beliefs From Sabotaging Your Self-Improvement: Read my guest post in Tanveer Naseer’s blog

posted by Joshua on January 18, 2017 in Awareness, Leadership, Models, Tips

Tanveer Naseer is the recipient of several awards and recognitions as one of the top thinkers/writers in the leadership sphere, including being recognized by Inc. Magazine as one of the Top 100 Leadership and Management Experts, earning a #3 ranking on HR Examiner’s Top 25 Online Influencers in Leadership, and being consistent ranked on numerous lists[…] Keep reading →

Broaden and Deepen Your Network Using This Simple Hack

posted by Joshua on January 10, 2017 in Exercises,, Leadership, Tips

Today on Inc., my fellow columnist, Dave Kerpen, CEO of Likable Media, followed up on my recent article about sending gratitude emails. He pointed out how the practice works beyond what we expected, since he promotes gratitude exercises too. Read the article to see how the practice led us to meet and immediately and easily[…] Keep reading →

A burpee app?

posted by Joshua on January 7, 2017 in Exercises, Fitness, Habits,, SIDCHAs, Tips

My 2,192 Days of Burpees post and Inc. article got a lot of responses, including questions how to start from people who felt inspired by this free, zero-equipment, zero-cost, low-risk, healthy, and so on practice. One reader asked if I could recommend an app. I wrote back Glad to hear from you and that you’re[…] Keep reading →

Less food packaging = more food variety

posted by Joshua on October 28, 2016 in Nature, Tips

The set of packaged and unpackaged food is greater than the set of only unpackaged food. You would think that restricting your diet to avoid packaged food would lower its variety. I have found, to the contrary, that avoiding packaged food has increased the variety of food I eat. When companies choose to package food,[…] Keep reading →