Category Archives: Visualization

Freedom: Zero Inbox

on July 4, 2019 in Freedom, Visualization

I don’t mean to make light of the freedom people fought and died for, but I reached an empty inbox for the first time in I don’t know how long today and it feels like freedom and liberation. Here’s a screen shot of my mail reader: Launching Initiative put my inbox count into triple digits, including many detailed messages about complicated relationships. But July 4 is about freedom and I[…] Keep reading →

Bold, Striking Portraits by Azael Montejo Jr.

on June 5, 2019 in Art, Creativity, Visualization

Sharp-eyed readers of my blog and social media will have noticed the new portraits I’ve switched to. Also my portrait in my new book Initiative. A friend introduced me to Azael Montejo Jr — aka Ozzie — founder and CEO of New York Body Fitness. Mostly we spoke about our lives and passions. At one point, he started describing a vision he saw from how I spoke about my work.[…] Keep reading →

The most beautiful, life-giving places on Earth, we paved over

on November 9, 2018 in Nature, Visualization

Humans seem drawn to the most beautiful places. Our ancestors probably settled where life was easiest—that is, providing the most for life. Then we make them easier for us to live there—a hut here, a path there, a well, a dock, a road, etc. In other words, we’ve likely paved the most beautiful places on Earth. Here’s Manhattan before and after. Here are two pictures of Thailand jungles, then two[…] Keep reading →

World Burpee Day

on October 12, 2018 in Fitness, SIDCHAs, Visualization

It turns out some people or advertisers decided to make October 12 World Burpee Day. Given my thing with burpees, I decided to play the game and post about it to see if my more than 110,000 burpees over 2,487 consecutive day wins me something. I found a few articles with headlines suggesting people barely getting started: I Did 30 Burpees For 15 Days and Here’s What Happened This Is[…] Keep reading →

My calisthenics, September 2018

on October 5, 2018 in Fitness, Freedom, Habits, SIDCHAs, Visualization

I’ve kept my twice-daily calisthenics routines nearly the same for a few years. Now you can see them. I settled onto through trial and error and some research, not through a trainer, so I welcome comments and suggestions. My morning routine 27 burpees (last 3 with with diamond push-ups) Hamstring stretch for 60 breaths Pike for 10 breaths 10 lying hip raises 10 45-pound weighted crunches with legs up 10[…] Keep reading →

Three simple proposals to reduce pollution

on September 18, 2018 in Awareness, Choosing/Decision-Making, Nature, Visualization

I understand that many people reduce their pollution just from knowing how much they pollute. Planes How about having every airplane ticket show how much pollution and greenhouse gas emissions each flight causes—designed, prominent, and easy to read, like an Energy Star label or cigarette warning? I’d add a relevant comparison number, like IPCC recommendations. Like this, from MyClimate.org, Cars How about gas pumps show that information as you fill[…] Keep reading →

American men and their breasts

on August 24, 2018 in Choosing/Decision-Making, Fitness, Nonjudgment, Visualization

The United States today probably has the largest population in history of men with breasts caused by voluntary choices. There are other causes than voluntary choices as this Newsweek article says, It can sometimes be hereditary but is more commonly spurred by conditions like obesity, chronic kidney disease or an overactive thyroid, as well as by certain medications like steroids that cause hormone levels to shift. but many men choose[…] Keep reading →

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