Cold Showers — The Series

September 5, 2014 by Joshua
in Exercises, Fitness, Freedom, Habits, Tips

I compiled most of my posts on cold showers into a series so you can easily read them at once.

Click here to read it.

If you think they’re crazy, try them. At least start by reading the series. I couldn’t imagine them being helpful before trying them, but I think they’re incredible now.

Learn to make Meaningful Connections

with a simple, effective exercise from my book, Leadership Step by Step.


  • Step by step instructions
  • Video examples of me and Marshall Goldsmith
  • An excerpt from my book

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