The Method: summary of one cycle (with diagram)

January 22, 2012 by Joshua
in Awareness, Blog, Freedom, Leadership

We’ve now covered the examples and preparation stages of how to implement the Method.

Here is a diagram summarizing these steps

  1. Know your emotional system
  2. Understand your relevant emotional cycles and constraints
  3. Conceive of new emotions
  4. Conceive of new environments, beliefs, and behaviors
  5. Implement the environments, beliefs, and behaviors

Learn to make Meaningful Connections

with a simple, effective exercise from my book, Leadership Step by Step.


  • Step by step instructions
  • Video examples of me and Marshall Goldsmith
  • An excerpt from my book

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3 responses on “The Method: summary of one cycle (with diagram)

  1. Pingback: The Method: transformations overview | Joshua Spodek

  2. Pingback: The Method: summary of preparation (with diagram) | Joshua Spodek

  3. Pingback: The Method from another perspective | Joshua Spodek

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