Tag Archives: evaluation

A model to help accept things without judgment or feeling sorry for yourself

[Today is the forty-third in a series on daily and weekly beliefs that improve my life and may improve yours, in no particular order. See the introduction to the series and the value of flexibility in beliefs for background.] Do … Continue reading

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A simple, effective strategy for improving yourself — probably the best I know, and it’s totally free: Feedfoward

[Today is the fourth in a series on my daily and weekly beliefs, in no particular order. See the introduction to the series and the value of flexibility in beliefs for background.] What if I told you the best way … Continue reading

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Paper shredders and making changing beliefs and values easier

People tell me it’s hard to change beliefs and values. Some people think it’s impossible. I agree if they believe it’s hard, but you can and it gets easier with practice. Most people change their beliefs and values all the … Continue reading

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