Subscribe to my mailing list!


... and get a free excerpt from my book,
including the preface and first five chapters.

Select daily, weekly, or both:

The two meanings of competition

posted by Joshua on October 22, 2013 in Blog, Fitness

The concept of competition implies beating the other person. In sports the concept is a standard, fundamental part. In everyday use outside of sports that beating the other person often carries a tinge of accusation or wrongdoing. People accuse others of being over-competitive, which they look down on. I’ve never heard anyone accuse another of[…] Keep reading →

We all feel emotions all the time

posted by Joshua on October 5, 2013 in Awareness, Blog

When someone gets animated others often describe them as emotional: “John is acting so emotional” “Jane got so emotional when Ryan said …” and things like that. I’d like to suggest an alternative perspective I think you’ll find more precise and useful: Everybody feels emotions all the time. What’s the difference? When someone sits quietly[…] Keep reading →

Oops! Haha … did I say four miles? … Uh, I meant seven.

posted by Joshua on September 27, 2013 in Blog, Fitness

I didn’t mean to write yesterday’s post on starting with emotion on exercise, food, and habits. I meant to contrast how I like to exercise with how people who don’t exercise seem to and then to tell today’s story. People who don’t exercise seem to characterize it as torture and dislike it. I see it as[…] Keep reading →

Start with emotions if you want to motivate yourself … or anyone else

posted by Joshua on September 26, 2013 in Blog, Fitness, Nature

I find Americans try to get precise and scientific about food and exercise, in contrast to how incredibly unfit the country is. I write “try to” because I don’t think they succeed in being precise or scientific. The term carbohydrate, for example, used to have a specific scientific meaning. I think it still does, but[…] Keep reading →

Reminder: See my leadership seminar this weekend!

posted by Joshua on September 17, 2013 in Blog, Education, Entrepreneurship, Events, Leadership

Brought to you by the Distinguished Leaders committee of the Columbia Business School Alumni Club of New York (copying the following announcement from that site): Leadership Through Self-Awareness and Emotional Intelligence In a weekend, learn how to develop your personal leadership skills, self-awareness, and emotional intelligence through the latest advances in cognitive behavioral science, evolutionary[…] Keep reading →