Tag Archives: non-judgmental acceptance

A model to help accept things without judgment or feeling sorry for yourself

[Today is the forty-third in a series on daily and weekly beliefs that improve my life and may improve yours, in no particular order. See the introduction to the series and the value of flexibility in beliefs for background.] Do … Continue reading

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A model for stress that calms you down

[Today is the seventh in a series on my daily and weekly beliefs, in no particular order. See the introduction to the series and the value of flexibility in beliefs for background.] Does the world stress you out? Do people … Continue reading

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A simple, effective strategy for improving yourself — probably the best I know, and it’s totally free: Feedfoward

[Today is the fourth in a series on my daily and weekly beliefs, in no particular order. See the introduction to the series and the value of flexibility in beliefs for background.] What if I told you the best way … Continue reading

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