I may sound like I’m bragging or humble-bragging, but I’m just sharing my results from answering the questions at a web page, Worldfitnesslevel.org, that an article in the New York Times, How to Age Well, linked to.
It says that
At 46 years old I have the fitness of an under-20-year-old.
Old man still got it.
To those who don’t value fitness, that’s your business and your values. Personally, I prefer fitness. That’s why I exercise vigorously every day and have for years. If I don’t, I lose my fitness fast. It would be nice to have a body that held on to it forever, but I don’t.
I just learned to enjoy the exercise, even when sick or injured.
EDIT: It’s the next morning and I already heard back from a longtime reader and friend:
Hello Josh—I’m finally sitting down with your book today. I’ll check in with you in 5 months about it.
I just did your fitness test and scored to be 47 years old. Pretty good for a 67 year-old lady. I think my numbers could be even better. I’m doing 10 salutations to the sun every day rather than your burpees but I’ll get to a burpee within the next month (I’m recovering from a foot injury) and then I’ll start keeping track and match your 100,000. 🙂
You are inspiring me to do my best so thanks!
I notice that she’s the same age as my mom when she ran her first marathon. I wonder if she’s considering training.
I’ll also share this video I found a while ago of the Dalai Lama doing sun salutations every morning that the person posting called burpees for fun:
Learn to make Meaningful Connections
with a simple, effective exercise from my book, Leadership Step by Step.
- Step by step instructions
- Video examples of me and Marshall Goldsmith
- An excerpt from my book