Speaking of mental chatter, most people get one of its properties backward. Doing nothing isn't boring; it's overwhelming. People think of doing nothing as boring, as in devoid of anything…
This post continues my About page. Where to find more The best place to find more, besides contacting me, is one of my seminars or classes. If I haven't posted…
People use too much lingo. What do I mean by too much? I mean it when big or out-of-context words confuse more than illuminate or create meaning. Everybody knows it,…
By the second day of silence at last week's five-day meditation retreat, the mental static of everyday thoughts had mostly passed. During the 9am-11am session we switched techniques from focusing…