A reader contacted me and suggested I read the book “Why Does the World Exist?: An Existential Detective Story,” by Jim Holt. The author writes for the New Yorker among other things, which implies I’ll enjoy his writing. The book promised to explore the question why the universe exists as opposed to not existing. Why being and not nothingness. I borrowed the book from the library. I hadn’t considered its[…] Keep reading →

This blog talks a lot about beliefs and how you can create your own. I don’t always talk about the limits to what skills creating beliefs can give you. If your mind can’t accept a belief, it won’t work for you. For example, maybe I’d be happier if I believed I could fly, but I have too much evidence to the contrary. I just can’t believe it. Sometimes a belief[…] Keep reading →

My mom grew up on a farm in South Dakota — the kind where she and her siblings had to walk through snow up to here miles to a one-room schoolhouse. I can’t imagine growing up on a farm like that. Her little sister, my Aunt Ellen, visited recently. I don’t remember the details of Ellen’s learning music growing up, but here’s my understanding. She got a hold of a[…] Keep reading →

I’ve come to enjoy giving presentations, but no way did I start this way. I was mortified to speak in public only a few years ago, well into my thirties. How did I grow and develop to love public speaking? The same way as anyone. Experience. In my life experience means failing and getting back up again. It means overcoming embarrassment and anxiety, risking being laughed at, acting like I[…] Keep reading →

Two days ago a guy named Satya Narayan Goenka died. Who was Goenka and why should I care? First, I’ll mention how I found out about him. I had no experience with meditation when a longtime friend I hadn’t seen in a while suggested I try it. The idea made no sense to me because meditation made no sense to me. I didn’t know or care about it to that[…] Keep reading →

I didn’t mean to write yesterday’s post on starting with emotion on exercise, food, and habits. I meant to contrast how I like to exercise with how people who don’t exercise seem to and then to tell today’s story. People who don’t exercise seem to characterize it as torture and dislike it. I see it as fun and rewarding. Sometimes it feels like torture, but only when I know the feeling[…] Keep reading →

I wanted to share an example of effective leadership I once saw. When I was in graduate school, Columbia was considering its policy on allowing the military to have programs like ROTC on campus or not and held hearings anyone in the university could attend to speak their mind. I attended one. The President of the university, Lee Bolinger, ran the event. I had strong feelings about risking militarizing the campus[…] Keep reading →