Reply To: Exercise 1a: Your sidcha

by Evelyn Wallace
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Evelyn Wallace
Participant

Evelyn’s SIDCHA

The direction of my SIDCHA is mindfulness: I will take 10 slow, meditative, present breaths a day in locations that might include but will often not include a traditional sit-down meditation setting. A living meditation, I suppose, is the intention of these daily ten breaths, and I feel 99.9% confident I can, in fact, accomplish this every day. Even the hard ones.

In my mind, these commitments are expiring at the end of these 20 weeks, though, full disclosure.

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