Best and Brightest … Genius — Esquire

A once-in-a-lifetime game-changing advance
in our field everyone else will follow
— Marshall Goldsmith

Astrophysicist turned new media whiz — NBC

Passionate … confident … — Forbes

You don't just learn theory from
him, you improve your life.
— Inc.

The New York Times, The Wall Street Journal, Harvard University, Standford University, Princeton University, MTV, IBM, US Army

My Mission

My mission is to help change American (and global) culture on sustainability and stewardship from expecting deprivation, sacrifice, burden, and chore to expecting rewarding emotions and lifestyles, as I see happen with everyone I lead to act for their intrinsic motivations.

In my case the emotions have been joy, fun, freedom, connection, meaning, and purpose.



Systemic change begins with personal change.

Some of my values. What are yours?
Months living off the grid in Manhattan: 45 (and counting)
Loads of garbage I filled in 2025 so far: 0
Loads filled in 2024: 0
Loads filled in 2023: 0
Loads filled in 2022: 0
Loads filled in 2021: 0
Loads filled in 2020: 0
Loads filled in 2019: 1
Loads filled in 2018: 1
Loads filled in 2017: 1
Days picking up litter: 3,236 and counting
Years not flying: 10 (119 months) and counting
2024-25 grid electric grid use at home: 0 kilowatt-hours
Annual carbon emissions: about 1 ton
Daily burpees: 264,431 and counting
Resting pulse: 38 bpm

LATEST BLOG POSTS

Another walk in the park with family Spodek Method commitment

on March 16, 2026 in Nature, Relationships, Stories, Visualization

I posted last month about a Spodek Method commitment to walk in a park with my sister in Queens based on walking in the park with my dad. Yesterday, I walked in the same park I did with my dad, this time with my other sister, plus her husband and son, my brother-in-law and nephew. To refresh your memory, that post, Another Spodek Method commitment: a walk in the park[…] Keep reading →

This week’s selected media, March 15, 2026: The Gulag Archipelago volume 2, The Battle Over Citizen Kane, Totalitarian Novels (course)

on March 15, 2026 in Tips

This week I finished: The Gulag Archipelago, volume 2, by Aleksander Solzhenitsyn: I think this book has changed my view of the world as much as it will, then it changes me more. The end of this volume becomes more reflective and introspective. It describes how it changes and corrupts society outside the archipelago. As horrific as the archipelago is on the inside, and how far beyond what I would[…] Keep reading →

Denial like ours

on March 14, 2026 in Awareness, PollutionAndDepletion

When I talk about pollution and depletion, people keep telling me about their reductions. They are invariably among the greatest polluters and depleters in humanity’s existence, but they compost their food scraps, avoid meat, or some feel-good minor act. When they talk, it sounds like they’re making a big difference. When you ask about it making a difference, if they see a path to making a difference, or if they[…] Keep reading →

Unnecessary words that distract and detract

on March 13, 2026 in Habits

Maybe it’s just me, but some extraneous words and phrases bother me like fingernails on chalkboards. I can’t think of all of them now, but I wanted to start since if I wait until I think of them all, I might never start. I’ll add more as they come to me. “Go ahead and…”: These words add no value. I think the person using them thinks they make them sound[…] Keep reading →

Started a new razor today, my first in almost a year

on March 12, 2026 in Habits, HandsOnPracticalExperience

Regular readers know I pick up litter daily. I’ve gotten good at noticing things that people have left on the ground that aren’t litter. I don’t remember exactly when, but probably about two years ago, I saw a box just sitting on the sidewalk. It seemed connected to nothing and when I picked it up and looked around, nobody claimed it. Things like this box sitting there happen all the[…] Keep reading →

Leslie Jones and the Daily Show getting votes for Trump

on March 11, 2026 in Inc.com, Relationships

When Donald Trump was first elected President ten years ago, since I didn’t know many Trump voters, I posted in the column I wrote then with Inc.com, “If You Voted for Trump, Let’s Meet.“ The post led to several conversations with Trump voters across the US. I found the conversations informative and lovely. How could people who promoted compassion and tolerance so much be so mean? One comment that one[…] Keep reading →

The last Christmas Pagan Tree of the season?

on March 10, 2026 in Nature, PollutionAndDepletion, Visualization

I just posted The first warm day of the year means overflowing doof garbage, of course, which showed how Americans celebrate spring: polluting and depleting, funding the production of garbage, and driving themselves to obesity. We also celebrate winter by killing trees. I hope the picture below is the last Christmas Pagan tree of the season. It goes to show you how many trees we kill in our pagan rituals[…] Keep reading →

The first warm day of the year means overflowing doof garbage, of course

on March 10, 2026 in Doof, Fitness, PollutionAndDepletion, Visualization

Sunday was the first warm day of the year. It was shorts weather. Do we celebrate the abundance of nature? No, that’s not today’s American values. What are today’s American values? You can tell by our behavior. We buy doof, not food. We don’t prepare it. We buy it pre-prepared, which means overloaded with salt, sugar, and fat, then packaged. We don’t even eat fresh fruit on its own. We[…] Keep reading →

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