Taste is a matter of taste, so you may not enjoy my food as much as I do, but I’ve grown confident enough in it to invite people more and more, including for business meetings.
I’ve asked people to write reviews. If you come to my place for one of my famous vegetable stews, they’ll tell you what to expect.
When Josh first invited me over for stew, I didn’t jump at the opportunity. I recall thinking that a quickly prepared meal of some legumes and fresh vegetables heated in a pressure cooker would at best be bland. After decades of consuming processed and improperly cooked vegetables that needed seasoning with plenty of salt, spices and fats, I didn’t appreciate how much natural flavor could be found in the garden. Josh skillfully mixed lentils with fresh farm vegetables, and whipped up a superb meal that excited the palate. The fact that it was the healthiest meal I’ve eaten all year is secondary to the more remarkable point, which is that it was one of the tastiest meals I’ve enjoyed in recent memory!
I’ve known Josh for over five years now and he’s come to be a invaluable friend and a big part of my inner circle. One of the things I’ve most admired about Josh is his commitment to an art form or craft that is often closely aligning to his passion to better himself and the world around him. In recent years, preparing and cooking has become a serious pursuit. He sources ingredients locally and takes great interesting in seeking out vegetables that I have often never heard about.
The result of his work is inspiring. The flavors are as personal and diverse as is the experience of sourcing, preparation, and serving. Josh has mastered a number of vegetable stew dishes with a range of flavors and textures that in a way reflect his worldview.
At first taste, each spoonful is a silky light base of root vegetables. Then there’s a flash of ginger, spice, and often a few hints of fruit like an apple or pear. He then balances out the smooth texture with the occasional crunch of various nuts. What I have found most intriguing is how he can transform a vegetable from a rather unappealing snack into a very filling and wholesome meal purely by finding the right balance with just a few other ingredients. Restaurants often add layers of various spices and ingredients to make a dish appetizing. What’s more, the time and energy from numerous people are committed to this before it hits our tables. The result is rarely as satisfying and the nourishment is obviously questionable.
— C. W.
As an athlete who doesn’t know enjoy cooking or know how to cook, but still loves great food to eat, Josh’s stews were perfect for me. For starters, the process of cooking the stew itself was simple and in just one sitting I would have enough food for a week. That was immediately appealing to me. I then loved the high quality of healthy ingredients, from the variety of vegetables to the lentils to the yeast (What was that called again? 🙂 ). The “yeast thing” was a new discovery for me, but I loved the way it complemented the rest of the meal. I was surprised at how flavorful the meal ultimately was, considering there was no use of unhealthy spices, oils, or sugars. The variety of textures from the harder vegetables, to the softer lentils, to the yeast provided for a delicious and high quality meal that ideally complements my athletic lifestyle.
— A. N.
Authenticity meets opportunity
In the heart of New York City, how can you consume only what grows from the earth without contributing unneeded containers as environmental waste? Josh creates delectable combinations of ingredients in easy and quick-to-prepare vegetable stews, using only locally-produced, seasonal ingredients from the farmers’ market. It is the only venue where I have ever experienced the passion of sustainability meeting great taste with simplicity. Josh combines his authentic desire to promote environmental well-being with the opportunity to feed his guests with deliciously prepared local food.
So he pulls the raw vegetables out of the fridge and starts rinsing and chopping them up. A scoop of lentils, some veg, and all into the pressure cooker. We chat about projects and relationships, the past, the future, and then comes the beep: it’s ready. Some crushed nuts on top, a pinch of salt, I pass on the fresh horseradish. And there it is, steaming in its bowl. The lentils are a smooth and solid foundation, a base and a stage on which the dance begins. Radish and chard show their flavors and colors. The nuts add a crunch and contrapuntal finish. It’s just so good and so fresh. A conversation among flavors and a reminder of so many other things: simple and present but full of nuance, complexity, and riches.
Josh makes a hardy stew that is both flavorful and environmentally friendly. He can take whatever vegetables he gets from the local farmers market and make a masterpiece of a meal that’s delicious and healthy. Don’t believe me, ask him to cook for you. I think you’ll really like his cooking.
First I want to thank you for turning me on the use of the pressure cooker for bean stews, and you’ll be happy to know that I have learned how to operate it properly. We had so many problems when you were here because the seal was installed upside down. Now it works perfectly every time. Since that day there have been few days that we haven’t had a stew (or bean concoction as J [his wife] calls it) in the fridge. It’s really been transformative with regards to our diet. Most days of the week we have a bowl for either lunch or dinner. The effects on food cost and my weight have been notable.
However, unlike you I don’t limit the ingredients to seasonable vegetables, which leads me to why I’m probably not a good advocate for your stews … I actually like mine a lot better :-). I’ve built a substantial repertoire of loosely defined recipe groups. I generally make the soups with lentils, split pea, or a blend of a select group of beans that I combine with leafy green vegetables usually leftover from the week’s meals. Those vegetables would often go to waste.
The bean blends have proven to be the more popular, and I’ve incorporated large white corn and barley into many of my recipes. Amazingly, they have remained vegetarian … with the exception of the chicken bullion. I’ve yet to make a stew akin yours because J’s palette doesn’t really favor spicy food for more than a day or two. I actually finished the rest of the stew we made while she currently eats most of the ones I make.
With that said, I think we might be due for another brunch so I can introduce you to one of my variations.
— Sean N.
I enjoy Josh’s whole food-plant based stews. He tries to bring you as close to the essence of the original food with minimal interference from common additives that we have over-reliant on in society today. His stews challenge a lot of cooking orthodoxies and dare you to test your boundaries—banana peels? Why not!
On the whole I really enjoyed the experience of dining with Josh. The savory stews are my favorite. By combining interesting base vegetables (could be squash or peas or beans) with leafy ones (kale, chard, etc.) along with a twist (“is that orange rind?”) different flavor a come out. Importantly, oil and salt are spared. Toppings that add texture are interesting as nuts and raw onion add crunch and complexity.
On the fruit stews—my advice is to go for it and then find your line on what works and does not. I found that I liked diced whole orange and that the pith did not add unwelcome bitterness. I also enjoyed the texture it adds. Sliced bananas—peels and all—are not my speed but I was grateful for the experience. That said, I understand that peels are naturally sweet and perhaps finer dicing could move them from texture to flavor-enhancing. No sugar added perhaps some cinnamon and the natural sugars really come out in the pressure cooker.
All in, the food was interesting, tasty and opened my horizons. Also, Josh ate more than I did and he is the one with the six-pack abs, so how can I argue?
Josh’s homemade stews are to die for!
Who knew vegetables mixed together could be so good? You can taste how each of the ingredients brought its own flavor to the mix. The best part is that none of it includes oil, butter, salt or any of the unhealthy additions you would typically find at restaurants.
Cooked perfectly and so quickly—truly impressive and delicious. More please!!!!
I must admit, that while New York City has some wonderful farmers’ markets, I simply never go to them. My produce needs are usually met by Muhammad, the ever engaging proprietor of the produce stand at 68th & Columbus, or at my local Trader Joe’s or Fairway.
Always up for a new adventure though, how could I turn down the offer when Josh Spodek, suggested we make an afternoon of picking up produce at the Union Square farmers’ market and turning our purchases into lunch?
I met Josh by the square’s Gandhi statue and from there, we zig-zagged through the market. I don’t remember seeing squash that large, carrots that orange, or potatoes so hefty. A walk through the market gives one perspective that more grows out of the ground in New York than skyscrapers.
After assembling bags full of New York’s (and no doubt, New Jersey and Connecticut’s) bounty, we headed for Josh’s kitchen where he blending our stash—along with a variety of beans—in a pressure cooker. The result, was a quick and nutritious puree which we ate on its own but could have easily been paired over a bowl of rice or quinoa for added heft.
Did I not mention that it was delicious? What made this a standout dish were the flavors—a melange of taste sensations from the produce bought earlier.
I walked away from the afternoon with a new appreciation for farmers’ markets and the natural flavors they yield in such healthy and hearty dishes.
— Steven S.
More reviews to come.
What makes my cuisine my cuisine
My cuisine looks filled with things to avoid, but it’s about abundance, deliciousness, featuring the flavors and textures of fresh fruits and vegetables, and fun putting it together.
- No animal products
- Avoiding fiber-removed foods (such as sugar, white flour, corn syrup, oil, etc)
- Avoiding food packaging (such as boxes, bags, stickers, rubber bands, bottles, etc)
- Mostly food from my farm share and neighborhood farmers markets and bulk food store
- Preparing when you arrive, nibbling while cooking, having fun
Sound challenging to avoid packaging and food whose fiber has been removed? Check out the reviews!
If you’re curious, contact me and invite yourself over.
The farm where most of the vegetables come from
Here are pictures from the farm most of my summer and fall vegetables come from, north of New York City. I pick up the vegetables from where they drop them off a few blocks from my home. I get them within about a day of their being picked.
Learn to make Meaningful Connections
with a simple, effective exercise from my book, Leadership Step by Step.
- Step by step instructions
- Video examples of me and Marshall Goldsmith
- An excerpt from my book