I was in Washington Square Park charging my panels. A family of mother, father, and three kids sat on a bench near me, likely tourists. They had takeout food with plenty of packaging from a nearby store. A napkin fell through a gap between the benches so it was behind the father. He turned to try to pick it up but couldn’t reach it after trying contorting a few times[…] Keep reading →

I’ve meant to write this post for years. It may be the longest past due. Why? Because it relates to many parts of my life and involves decisions that will affect me the rest of my life. I’ll stick with the basics to put the main thoughts on paper, so to speak. When I started doing burpees daily, it was ten a day for thirty days with a friend in[…] Keep reading →

About twenty-four hours after giving blood, while chopping collard greens, I chopped a bit off my finger. Sorry if it’s gross for you, but it reminds me of something I learned when I dated a woman who was a chef: if you cook enough, you cut and burn yourself. I don’t know if this picture captures it. I took it today, about twenty-four hours after cutting it. I should have[…] Keep reading →

I stretch every day after I meditate in the morning (neck and shoulders) and in my morning and evening calisthenics (quads, Achilles, hamstring, etc). At times I work other stretches in. Why do I stretch? The research I know says it doesn’t reduce injury, make me stronger, or enable me to do things otherwise. Yet I find value. It looks like I’m pulling on muscles, tendons, ligaments, or whatever gets[…] Keep reading →

Since my friend’s fateful words when he set up my blog here when I asked, how often do you post and he said: Every day. If you miss one day you can miss two. If you miss two it’s all over. I’ve posted every day since January 22, 2011. It became my first sidcha and helped me establish the concept. It’s easier to write every day than to worry about[…] Keep reading →

I started doing ten burpees a day today in 2011 and never stopped. On the contrary, I added more reps, weights, cardio, stretching, and more, which isn’t hard when you keep at it for over a decade. Most days I do fifty-four burpees. For details, here’s my list of all My sidchas, standard operating procedures, and preferences. One of my favorite parts is walking past gyms that cost $235 per[…] Keep reading →

I contend that my floor is as clean as any you’ll find. One of my sidchas (maybe standard operating procedure) is that I clean it every six days as part of my six-day exercise cycle. I used to clean it before lifting, but realized I get on the floor more for my Turkish Get-ups so clean before it. I’ve gotten complements on my floor’s cleanliness, which comes despite how much[…] Keep reading →