Category Archives: SIDCHAs

150,000 burpees

on April 5, 2020 in Fitness, Habits, SIDCHAs

According to my spreadsheet that calculates my burpee count, I did my hundred-fifty-thousandth today. Actually, that would be my hundred-fifty-thousandth as part of my burpee-based sidcha. I occasionally do more, like to show people how to do them, or when I see how long I take to do a hundred, but I never do less. My total expenditures on them is still $0.00, including equipment, trainer, travel, etc. I haven’t[…] Keep reading →

Year 10, day 1, number 3,764

on January 23, 2020 in Creativity, Habits, SIDCHAs

My blog archives show that on January 23, 2011, after a few years of posting irregularly, I wrote my first post of a still-unbroken streak. This post is number 3,764. I posted twice many days, such as my during my North Korea trips. Friends had recommended I start a blog for years. I began thinking I contained a few dozen ideas worth posting about, maybe 50, at least as far[…] Keep reading →

My thoughts from when the alarm goes off

on January 17, 2020 in Awareness, Habits, Perception, SIDCHAs

I love my sidcha to wake up, make my bed, cross the room, and turn off my alarm within sixty seconds. Loving the sidcha doesn’t mean I love every moment of it. On the contrary, the first few moments of it feel the same as they always have. I start with the same thoughts. Over the years, my inner monologue has come to change to purposeful enthusiasm faster. But I[…] Keep reading →

When, specifically, is the best time for evening exercises?

on December 29, 2019 in Choosing/Decision-Making, Fitness, SIDCHAs, Stories, Tips

Yesterday’s post answered the best time to exercise in the morning. What if you exercise in the evening too or instead? The beginning of that post—why exercise, listing the benefits, and so on—apply here. No need to repeat everything up to “First things first.” Alternative 1: Just before bed The latest option is to exercise last before going to bed. Many ask if getting your heart rate up might keep[…] Keep reading →

When, specifically, is the best time for morning exercises?

on December 28, 2019 in Choosing/Decision-Making, Fitness, Habits, SIDCHAs, Tips

Say you exercise in the morning. When is the best time for it? First, what’s the point of morning exercises? Fitness? Yes, you can’t leave fitness out, and if you don’t impose on yourself a healthy daily challenging activity, you might expect the point of the specific activity to be the main goal. It’s not—not in the long term. The goals of daily morning exercise include in the long term[…] Keep reading →

Year 9, day 1. Nearly 150,000.

on December 22, 2019 in Fitness, Habits, SIDCHAs

On December 22, 2011, a friend and I challenged ourselves to do ten burpees a day for thirty days. As I had aged out of playing ultimate at the level I wanted to, squeezed enough sense of accomplishment from running marathons that I wanted, and didn’t want to pay to use the gym down the block, which I might not go to in the rain and required changing, reshowering, and[…] Keep reading →

Examples of “tastes good” versus “want more”

on October 7, 2019 in Awareness, Choosing/Decision-Making, Perception, SIDCHAs

I’ve written on the difference in sensation between something tasting good versus making you feel like you want more of it (see “Want to eat more” and “tastes good” aren’t the same feeling). I also spoke about them as a podcast guest in Tastes Good versus Want More, explored in depth. The difference, briefly: when you bite into a fruit you love, say an apple, it tastes good and you[…] Keep reading →

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