Two days ago I posted My first time since starting not finding litter in Washington Square Park, because over six inches of snow covered it. Since I committed to picking up at least three pieces per day until three days pass when I can’t find three pieces to pick up, I wondered if the snow would make it possible. I also offered to take any bets that people would litter.[…] Keep reading →

I lead a meditation group that meets in person a couple times a month. We’ve found we can get a laugh if we talk in the group about talking about meditation to others who don’t meditate by saying, “I can’t meditate. My mind is too crazy to empty it of thoughts,” or words to that effect. Why does it make us laugh? Because it’s like a knee-jerk reaction that betrays[…] Keep reading →

I’ve committed to picking up at least three pieces of litter from the northwest corner of Washington Square Park since it became overrun with fentanyl, meth, and all that results from it during the pandemic. I decided I’d keep up the sidcha until three days passed in which I couldn’t trivially find three pieces of litter, as I wrote three years ago in On when I should stop picking up[…] Keep reading →

If you want to reach your potential simplify your life live by your values create mental freedom create more free time save money build a community of people doing similarly You can achieve all of the above more effectively with a sidcha than any other way I know. I created the sidcha concept inadvertently by creating each part, step by step. The first major step came on this day in[…] Keep reading →

Doing things consistently and daily for a long time enables you to notice nuances, which increases self-awareness. Since I have a six-day exercise cycle that I begin on the first of each month, in months with 31 days, I like to vary what I do with the extra day. In December I did two things. Sorry for the long post, but what I describe below felt like a meaningful experience[…] Keep reading →

I was 40 years old when I did my first burpee in 2011. Today I’m 54 and haven’t missed a day. Now I do more than burpees in what I call “my twice daily burpee-based calisthenics.” Daily burpees helped me develop the sidcha concept, which I consider one of the most important developments of my life. I’ve come to see sidchas as the most effective way to reach one’s potential.[…] Keep reading →

I got my annual checkup yesterday. They took my vital statistics. Reading 1: the blood pressure machine As usual, my resting heart rate was lower than they’re used to. The nurse taking my blood pressure saw my pulse was showing 42 bpm while the blood pressure machine was doing its pressure cycle. I was looking forward to taking a picture of that rate, when she started asking me questions, the[…] Keep reading →

I’m constantly thinking of how to make my next book as accessible as possible. How do I write something so people want to read more, want to change their lives. Usually I write ideas by hand on paper, a mode that feels like there’s less between me and what I write. Then I transfer it to my files by typing it into the computer. I also write here as a[…] Keep reading →

I’ve thought of several book ideas lately. Since I can only work on one at a time and don’t want to distract myself, though I’ll keep up the sidcha of posting daily here, I’ll post some titles, sketches, and outlines here when I think of them. I welcome feedback. Draft ideas Title: How Not to Fly: How to make your most harmful activity feel repugnant and easy to quit Chapters[…] Keep reading →