I’ve passed the milestones everyone my age has. Some I like, like developing patience and wisdom. I may not have much of them, but more than before. I felt my potential strength decrease in my thirties. In my forties I lost yet more, and found even walking counted as exercise. Also in my forties, I noticed injuries took longer to heal. Injuries that in my twenties would hurt and affect[…] Keep reading →

I hope I don’t start a habit of posting references to articles, but it’s hard not to share ones that say “In the next 30 years, we’ll make four times more plastic waste than we ever have.” That headline came from science.org, which referred to a journal article, Production, use, and fate of all plastics ever made, from Science Advances. We’re drowning in plastic. It doesn’t break down on human[…] Keep reading →

On this day in 2011, I wrote the first post of a streak that continues to today of posting to this blog daily. I didn’t know that it would lead to discovering the freedom and calm of discovering deep values and living by them daily. Discovering the sidcha concept helped bring about self-awareness, health, stewardship, self-expression, patience, humility, independence, and more. Now I have several sidchas and standard operating procedures.[…] Keep reading →

Here is my twice-daily calisthenics routine at the start of 2025. For context, here is a list of all my sidchas, standard operating procedures, and preferences. I have found discipline creates freedom. This sidcha creates freedom, peace, connection, calm, and more. The calories burned and motivation required are negligible in comparison to those benefits, and are benefits themselves. I started in 2011 with ten burpees a day, then added and[…] Keep reading →

I started doing burpees on this day in 2011. I haven’t missed a day since. I’ve done them daily over 22 percent of my life. By my spreadsheet, I’ve done just over 241,000 so should reach a quarter million in 2025. The point isn’t the numbers, though, nor the fitness, though I like my pulse being nearly off the charts low for men my age. The simplest way to put[…] Keep reading →

When I mopped, I used to think I should start with the middle of the floor. That’s where I spend the most time and the saw the most. I’ve included mopping in My sidchas, standard operating procedures, and preferences on one day of my six-day exercise cycle, meaning I haven’t skipped or missed mopping every sixth day for years. Performing a task with a measure of quality teaches a lot[…] Keep reading →

I’m updating My sidchas, standard operating procedures, and preferences in two ways. Cardio days First, in my 6-Day Exercise/Mindfulness Cycle, I’m changing day 6, which was “Cardio, at least 300 calories rowing or meaningful effort plogging, biking, walking, or climbing stairs.” I did cardiovascular exercises for two reasons: Since around May, I’ve been experimenting fasting on day 6. That is, instead of burning more calories, taking in fewer. Doing cardio[…] Keep reading →

The reactions of people on and around the area they call Crack Row—the northwest corner of Washington Square Park—varies and changes. Earlier today, while doing my sidcha of picking up at least three pieces of litter from that corner, one guy thanked me and said he appreciated when people did nice things like that. Not long after, one woman from another group of about a half-dozen people got angry at[…] Keep reading →

I was in Washington Square Park charging my panels. A family of mother, father, and three kids sat on a bench near me, likely tourists. They had takeout food with plenty of packaging from a nearby store. A napkin fell through a gap between the benches so it was behind the father. He turned to try to pick it up but couldn’t reach it after trying contorting a few times[…] Keep reading →