I’m constantly thinking of how to make my next book as accessible as possible. How do I write something so people want to read more, want to change their lives. Usually I write ideas by hand on paper, a mode that feels like there’s less between me and what I write. Then I transfer it to my files by typing it into the computer. I also write here as a[…] Keep reading →

I’ve thought of several book ideas lately. Since I can only work on one at a time and don’t want to distract myself, though I’ll keep up the sidcha of posting daily here, I’ll post some titles, sketches, and outlines here when I think of them. I welcome feedback. Draft ideas Title: How Not to Fly: How to make your most harmful activity feel repugnant and easy to quit Chapters[…] Keep reading →

I wrote in August about a couple personal bests in my lifting practice, Two personal bests in a week: Freedom, and last month about the risk of injury in exploring your physical limits. Why form is important in lifting weights, especially Turkish Get-Ups. First, the personal best on the bench press, or more accurately floor press, since I don’t have a bench. My last personal best was to do three[…] Keep reading →

I’d been meaning to write a post like this since what I’m about to describe happens every now and then. Part of the value of a sidcha is developing the skill of integrity. As with any performance-based activity, we learn to practice integrity through practicing the basics. There are probably many basic practices for integrity, but sidchas are a good one. I can think of few things more valuable to[…] Keep reading →

Regular readers know my sidcha to pick up at least three pieces of litter from the northwest corner of Washington Square Park. While most of my sidchas I haven’t missed, that one I’ve missed, maybe one or two times per year. The park could use more people picking up litter. No, the point of picking up litter isn’t just the temporary removal of litter. Picking up litter makes not buying[…] Keep reading →

This morning’s calisthenics involved four sets of burpees. I noticed a funny thought as I started the third set. I had barely done a tenth of a burpee in that third set when I thought, “Only one set left.” That’s an odd thought. Since I had barely started the third set, I had closer to two sets left. Why did I think I had one set left when I actually[…] Keep reading →

You may remember me posting about Two personal bests in a week: Freedom, in which I jumped 8.4 pounds (3.8 kilograms) in my Turkish get-up to 70 pounds, plus lifted more in my presses. I think I commented that part of why I tried it when I did was because it was the end of a month with 31 days. I do a six-day exercise cycle starting on the first[…] Keep reading →

When I started doing Turkish Get Ups, I struggled with a 25-pound kettle bell. Over the years, I worked up to where I comfortably do them with a 28-kilogram one, which is 61.6 pounds. My next heavier kettle bell is 70 pounds, which is a big jump. I wondered if I would ever be able to do it. I dented my floor when I lost control of a kettle bell[…] Keep reading →

I keep my working spaces clean, including clearing my desktop every evening before going to sleep. I try to keep files off my computer desktop too. Working on my next book has me referring to and learning from the Declaration of Independence and Constitution so often, I decided to put them on my computer desktop. Many sites online carry their full texts, but I couldn’t find any with a file[…] Keep reading →