Category Archives: SIDCHAs

Left mouse button broke. Still posting, not missing my sidcha.

on August 5, 2020 in Habits, SIDCHAs

I haven’t missed a post here in almost ten years. My left mouse button broke—rather the track pad, an integral part of the computer. I found a used mouse on Craig’s List I can get tomorrow I think I can use while ordering a new track pad, which I think I can install myself. In the meantime I’m seeing if I can post without a left button and keep the[…] Keep reading →

Kings of sidchas

on June 20, 2020 in Fitness, Habits, Leadership, SIDCHAs

I knew my daily streaks of writing in my blog and doing burpees of nearly ten years were just starts. I like to find role models. I discovered sidcha streaks that dwarf mine, in fact that started before I was born. Two organizations—Streak Runners International and United States Running Streak Association—track people who have run at least a mile per day. Their slogan: “Through weather, injury, illness, and life events,[…] Keep reading →

Habits create a lifestyle: Hear me on the Style Your Life podcast

on June 9, 2020 in Audio, Habits, SIDCHAs, Stories, Tips

Erin and Michelle host the Style Your Life podcast. They wanted to learn and share with their audience about habits, which are the foundation of a lifestyle. They can be if you choose. They led a conversation around habits and how to keep from quitting them. I talk and write a lot about habits and sidchas here. This conversation is a friendly, non-intense entry point. Few things improve a life[…] Keep reading →

An attendee’s stellar review of my webinar: Life-Changing Habits Even (Especially) Under Lock-Down

on May 21, 2020 in Freedom, Habits, SIDCHAs

An attendee of my webinar, Life-Changing Habits Even (Especially) Under Lock-Down, wrote how it affected her life already (spoiler: positively, beyond expectations, and in areas she had plateaued). Read her email below. Below the email I link to her writing. So you can experience the webinar too, here’s the video of it: Dear Josh,  Thank you so much for your email and for connecting with me further. In response to[…] Keep reading →

Habits aren’t my thing, despite what you might think

on May 20, 2020 in Fitness, Freedom, Habits, SIDCHAs

I want to clarify a point of confusion, probably my fault. Since I talk a lot about sidchas and habits, one could conclude that I focus on habits as a big part of my life. On the contrary, though I consider them important, they are less a big part of my life than they make worry and insecurity a small part of my life. For clients that come to me[…] Keep reading →

Life-Changing Habits Even (Especially) Under Lock-Down

on May 5, 2020 in Freedom, Habits, SIDCHAs, Stories

Here is the video from my webinar last week on life-changing habits during lock-down (and the rest of your life). Wondering if you should watch? Quoting attendees: “My boyfriend was an Olympic fencer and I texted him: this webinar is like  an insight into your brain. Now I see how you do everything and how you’re so productive.” “Holy cow, it’s so simple. It’s so true. I could immediately see[…] Keep reading →

Keeping your habits and sidchas

on May 2, 2020 in Habits, Models, SIDCHAs

I found a better way to characterize daily habits and sidchas. I used to think of them like brushing my teeth. I don’t remember the last time I went to bed without brushing. That characterization made my sidchas easier for me, but not others. They still think of daily habits as hard, rigid, burdensome. They suggest I take a break: “Josh, really, what would happen if you took a break[…] Keep reading →

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