You may remember me posting about Two personal bests in a week: Freedom, in which I jumped 8.4 pounds (3.8 kilograms) in my Turkish get-up to 70 pounds, plus lifted more in my presses. I think I commented that part of why I tried it when I did was because it was the end of a month with 31 days. I do a six-day exercise cycle starting on the first[…] Keep reading →

When I started doing Turkish Get Ups, I struggled with a 25-pound kettle bell. Over the years, I worked up to where I comfortably do them with a 28-kilogram one, which is 61.6 pounds. My next heavier kettle bell is 70 pounds, which is a big jump. I wondered if I would ever be able to do it. I dented my floor when I lost control of a kettle bell[…] Keep reading →

I keep my working spaces clean, including clearing my desktop every evening before going to sleep. I try to keep files off my computer desktop too. Working on my next book has me referring to and learning from the Declaration of Independence and Constitution so often, I decided to put them on my computer desktop. Many sites online carry their full texts, but I couldn’t find any with a file[…] Keep reading →

We didn’t ask to be born into a culture that produces so much garbage, but we were. Now, nearly any place you live, if you walk in a public place, you pass litter. I don’t go out of my way to pick it up, but when I pass litter and it doesn’t take too much effort, I pick some up. I don’t pick up everything. I give myself constraints to[…] Keep reading →

A few people commented on my delivering food yesterday at the hottest part of the day. The temperature hit 101F (38.3C) while I was pulling around 80 pounds of food in a cart, according to my phone’s app . People often also flap their gums about not having time to volunteer. I never hear them say they don’t have time for social media or other screen time, yet Americans average[…] Keep reading →

Am I going to get in trouble for a puerile post? Will it distract from my sustainability leadership focus? I hope not. I had a blast making the poem. Regular readers know my sidchas and standard operating procedures mean that I meditate as one of my first morning activities. Before meditating I go to the bathroom. Between my routine being so consistent and my diet containing so much fiber, I[…] Keep reading →

Regular readers know what a sidcha is and that my second daily habit that both became a sidcha and helped me conceive of the concept began with doing ten burpees a day. I think I started my burpee habit in early 2012. In time, that habit evolved into a twice-daily set of calisthenics. I agree that discipline equals freedom, so more than the sizeable gains of saving money, saving time,[…] Keep reading →

I’ve passed the milestones everyone my age has. Some I like, like developing patience and wisdom. I may not have much of them, but more than before. I felt my potential strength decrease in my thirties. In my forties I lost yet more, and found even walking counted as exercise. Also in my forties, I noticed injuries took longer to heal. Injuries that in my twenties would hurt and affect[…] Keep reading →

I hope I don’t start a habit of posting references to articles, but it’s hard not to share ones that say “In the next 30 years, we’ll make four times more plastic waste than we ever have.” That headline came from science.org, which referred to a journal article, Production, use, and fate of all plastics ever made, from Science Advances. We’re drowning in plastic. It doesn’t break down on human[…] Keep reading →