Following up my posts Another 70-pound Turkish Get-Up, also more lifting personal bests and Two personal bests in a week: Freedom—and, speaking of health and fitness, New resting pulse: 38 bpm—I forgot to mention I finally achieved my third 70-pound Turkish Get-Up. For the meaning of the achievement, read the first link above. It’s funny that after at least a year of thinking about and planning it, the first one[…] Keep reading →

I said the following words today and realized I had to post them here: Chasing shiny objects means you’re running away from what you value. For background, I describe passing fancies in my book Initiative: Passing fancies are things we enjoy in the moment but don’t bring long-term emotional reward. Since everyone’s values differ, your passing fancies will differ from mine. Our world is full of passing fancies like social[…] Keep reading →

You may remember me posting about Two personal bests in a week: Freedom, in which I jumped 8.4 pounds (3.8 kilograms) in my Turkish get-up to 70 pounds, plus lifted more in my presses. I think I commented that part of why I tried it when I did was because it was the end of a month with 31 days. I do a six-day exercise cycle starting on the first[…] Keep reading →

I have a PhD in physics, the most advanced degree in the most fundamental science. It was my priority for most of a decade. I loved and still love the field. I believe if you want to understand our situation, you must understand science or at least its findings. I also consider nature among the most beautiful thing to learn about. Scientists found out about our environmental situation. They project[…] Keep reading →

When I started doing Turkish Get Ups, I struggled with a 25-pound kettle bell. Over the years, I worked up to where I comfortably do them with a 28-kilogram one, which is 61.6 pounds. My next heavier kettle bell is 70 pounds, which is a big jump. I wondered if I would ever be able to do it. I dented my floor when I lost control of a kettle bell[…] Keep reading →

I’ve passed the milestones everyone my age has. Some I like, like developing patience and wisdom. I may not have much of them, but more than before. I felt my potential strength decrease in my thirties. In my forties I lost yet more, and found even walking counted as exercise. Also in my forties, I noticed injuries took longer to heal. Injuries that in my twenties would hurt and affect[…] Keep reading →

When people hear I take years to fill a load of garbage at home, after their incredulity passes, they often ask, “What’s in your garbage?” It’s weird for people to be interested in your garbage. I mean, how often has anyone asked you what’s in your garbage? I guess it makes sense as a knee-jerk response, but the more interesting question isn’t what remains in mine but what fills up[…] Keep reading →

I’ve meant to write this post for years. It may be the longest past due. Why? Because it relates to many parts of my life and involves decisions that will affect me the rest of my life. I’ll stick with the basics to put the main thoughts on paper, so to speak. When I started doing burpees daily, it was ten a day for thirty days with a friend in[…] Keep reading →

A month and a half ago I wrote about Eugene’s reflections on finishing the ninth of the ten exercises in my book Initiative in my post The Life-Changing, Inner-You-Revealing, Passion-Unleashing Magic of Initiative. He finished and posted about the tenth exercise at his blog: Method Initiative (Round 4) – Exercise 10: 10 Valuable People (And final Initiative methodology thoughts), and it’s as inspiring. Read the whole post for all he[…] Keep reading →