A new insight on beliefs
In Leadership Step by Step, I give several exercises on how to influence how you perceive the world. I recently found a simpler way of describing them. We all know that our beliefs influence our perception. If you believe a person approaching you is friendly, you perceive them differently than if you believe they intend to hurt you. Many people don't know that they can choose their beliefs, even people who work on mindfulness. I participate in a meditation group that includes people who have meditated regularly for decades. They generally know that if they feel an emotion or thought that they don't like then if they observe it, it will pass. This skill helps calm one's life. It makes you less reactive. I work…
