I gave a keynote and led a leadership workshop near Harrisburg, PA—a place halfway between where I grew up in Philadelphia and where my dad grew up, in Pittsburgh, so we passed through there many times growing up. I learned that the city hosts a Civil War Museum, so arranged to spend half a day there. I recommend it. A few items affected me beyond what I would have expected.[…] Keep reading →

If you don’t get that discipline creates freedom, this post will make no sense to you. If so, probably best not to read it. Regular readers know I found value in taking cold showers. Maybe five years ago, after watching podcast guest Joel Runyon‘s TEDx talk on cold showers then reading his conversation with his readers on his Cold Shower Therapy Guide, which I recommend, I experimented taking a cold[…] Keep reading →

Almost a decade ago I wrote a post The bigger your achievement, the more it’s a beginning. The effect applies all over in life, but my usual way of describing it is with marathons. Today, I’m posting about completing Turkish Get-Ups, but I’ll give context with marathons. Context with marathons Before you finish a marathon, it seems like a superhuman feat, even knowing that millions of people have run them.[…] Keep reading →

Paul Ehrlich died two weeks ago. I read The Population Bomb a while ago and heard him speak in many interviews. I recently listened again to a few recordings of his and read a few articles of him. In each he was speaking to people who liked him and agreed with him so he spoke freely. In each he called people who disagreed with him “idiots” or something like “people[…] Keep reading →

It’s difficult to empathize with people we disagree with. It’s difficult to look at the world as if you knew only what they knew and nothing of what you know that they didn’t. Many people seem unable to distinguish understanding and empathizing with someone from agree with or supporting them. I think part of our inhibition comes from fearing that we’ll find that we would have felt and done things[…] Keep reading →

This post shares a long series of legitimizing myths. Why cover these beliefs so comprehensively? Recall the response of a wise person who was asked, “If you had one hour to save the world, how would you spend it?” The reply: “I would spend 55 minutes defining the problem and 5 minutes solving it.” Another wise person said, “If I had 4 hours to chop down a tree, I’d spend[…] Keep reading →

I may update the acronym, but I’ve created one for my upcoming book that I’ve found relevant to many people’s views on pollution, depletion, and the prospect of life and culture without either. I’ve found useful the acronym TYMCALM (pronounced: Tim-calm, for “That’s Your Mind Creating A Legitimizing Myth”) useful for when people respond reflexively to rationalize or justify a behavior that violates their values. For example, when I say[…] Keep reading →

When I talk about pollution and depletion, people keep telling me about their reductions. They are invariably among the greatest polluters and depleters in humanity’s existence, but they compost their food scraps, avoid meat, or some feel-good minor act. When they talk, it sounds like they’re making a big difference. When you ask about it making a difference, if they see a path to making a difference, or if they[…] Keep reading →

I write about sidchas and standard procedures a fair amount. I don’t remember how often I clarify the main reasons for doing them. You might think the point of fitness-related ones to be fitness. I’m proud of fitness results, but they’re more a side effect. One of the big benefits is mental freedom. I think many people consider diet and exercise sources of stress, never knowing if they’re doing enough[…] Keep reading →