Category Archives: Habits

Personal action: Nobody said act once and stop. Act, learn, act more, lead others.

on July 20, 2021 in Choosing/Decision-Making, Freedom, Habits, Nature, Podcast

People who don’t want to act on the environment will create and believe any rationalization to justify not acting. A common one is to say what they do doesn’t matter. Or that their results wouldn’t make a difference. I kept myself from acting for years for “reasons” like these. Nobody said to act once and stop. Any one individual action divided by the results of billions of others rounds to[…] Keep reading →

175,000 burpees

on July 19, 2021 in Fitness, Freedom, Habits, SIDCHAs

My spreadsheet said I hit 175,000 burpees yesterday. I don’t record each one. I programmed in how many I do each day. I update the date and it tells me how many I’ve done. So I’ve done more, since occasionally I do extra without telling the spreadsheet. A decade ago, I’d record what felt like big milestones like my first six months of doing them daily or the first ten[…] Keep reading →

A New Reason I Pick Up Trash Every Day

on July 7, 2021 in Exercises, Habits, Leadership, Nature, SIDCHAs

I’ve held back on sharing this because it felt too presumptuous. To remind you the context, I’ve found that to lead on sustainability, you need experience in three areas: Leading Science Living the values you promote I know of almost no one with experience in all three. Not Gore, DiCaprio, Thunberg, or any of the big names people associate with sustainability. Previous guest Alexandra Paul fits the bill. For a[…] Keep reading →

“Olympic Swimmer Caeleb Dressel Says the Key to Success Is Making Your Bed”

on July 6, 2021 in Fitness, Habits, SIDCHAs, Tips

Everyone who knows me knows every morning I make my bed, cross the room, and turn off the alarm before it turns off, meaning within sixty seconds. I have other sidchas, like picking up litter daily, which I’ve done without fail since 2017. People ask why, which seems obvious. Doing something with a measure of quality and a time limit gives a sense of purpose. For a cash cost of[…] Keep reading →

Clawing back: 4,951 meters in 20 minutes. 49 to go.

on June 5, 2021 in Awareness, Fitness, Habits, Stories

I exercise on a five-day rotation between lifting, resting, and cardio so months with 31 days give me an extra rest day to experiment. This time I decided to try to recapture my nearly five-year-old achievement of 5,000 meters in 20 minutes on the rowing machine, which means averaging 2:00/500m for 20 minutes. A well-trained man in his 20s or 30s could do it easily. A serious competitor might not[…] Keep reading →

Pollution:Earth :: Obesity:Body

on May 8, 2021 in Fitness, Freedom, Habits, Nature, Tips, Visualization

This headline, Goodwill Doesn’t Want Your Broken Toaster, reminding me of my recent post that lines to dump worthless junk on Goodwill are often longer than the lines to buy it prompted me to post an idea I’ve had for a long time but for some reason haven’t posted. Pollution on the Earth is obesity on our bodies, manifesting our values and behaviors in different places. This: is this: The[…] Keep reading →

I Saw A Guy Eating Ice Cream With Zero Joy

on May 5, 2021 in Fitness, Habits, Nonjudgment

Over the weekend I went to Washington Square Park to read, so I was there for a couple hours. It was a beautiful, sunny day. Bright and just hot enough that you’d want to avoid the sun but not so hot that you couldn’t stand it. A guy sat on a bench diagonally across from me with a cup of ice cream from a nearby store. Besides him, I would[…] Keep reading →

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