Doing things consistently and daily for a long time enables you to notice nuances, which increases self-awareness. Since I have a six-day exercise cycle that I begin on the first of each month, in months with 31 days, I like to vary what I do with the extra day. In December I did two things. Sorry for the long post, but what I describe below felt like a meaningful experience[…] Keep reading →

Regular readers know I volunteer once or twice a week to deliver food from stores that were going to throw it away to community fridges, shelters, and other places for people to get it for free. I wasn’t scheduled to volunteer yesterday (Christmas Eve day), but the person who was reported so much overstock that we needed three people to clear it all. Not many other volunteers were around so[…] Keep reading →

I was 40 years old when I did my first burpee in 2011. Today I’m 54 and haven’t missed a day. Now I do more than burpees in what I call “my twice daily burpee-based calisthenics.” Daily burpees helped me develop the sidcha concept, which I consider one of the most important developments of my life. I’ve come to see sidchas as the most effective way to reach one’s potential.[…] Keep reading →

I can’t believe how little value people place on trees. Each year I ask myself if I want to bother taking all those pictures of trees people throw away. Am I going to change culture this way? I doubt it. Then again, I’m not hurting anyone and I’m going to post daily anyway. Then I see another Christmas Pagan tree being thrown out well before Christmas. This one appears denuded.[…] Keep reading →

I got my annual checkup yesterday. They took my vital statistics. Reading 1: the blood pressure machine As usual, my resting heart rate was lower than they’re used to. The nurse taking my blood pressure saw my pulse was showing 42 bpm while the blood pressure machine was doing its pressure cycle. I was looking forward to taking a picture of that rate, when she started asking me questions, the[…] Keep reading →

Last week I was working at the library. I ran out of scrap paper. They have a bunch. On the other side of a sheet was something they provide every day: the New York Times crossword puzzle. It was a couple days old when I got it, hence it being scrap. I was about to use the back side, which was the side I wanted. I scanned a few clues[…] Keep reading →

I wrote in August about a couple personal bests in my lifting practice, Two personal bests in a week: Freedom, and last month about the risk of injury in exploring your physical limits. Why form is important in lifting weights, especially Turkish Get-Ups. First, the personal best on the bench press, or more accurately floor press, since I don’t have a bench. My last personal best was to do three[…] Keep reading →

I’d been meaning to write a post like this since what I’m about to describe happens every now and then. Part of the value of a sidcha is developing the skill of integrity. As with any performance-based activity, we learn to practice integrity through practicing the basics. There are probably many basic practices for integrity, but sidchas are a good one. I can think of few things more valuable to[…] Keep reading →

I’ve written before about a practice I’ve come to see as a part of maturation: reading and studying people I disagree with—the more opposition, the more I value the learning. I mean more than just learning their views. I mean empathizing with them, learning the sources of their views, and reaching a place where what they say makes sense. Reading, learning, and understanding don’t mean agreeing or supporting. On the[…] Keep reading →