Category Archives: Habits

“You take care of things you found in the trash more than others take care of things they bought.”

on August 21, 2024 in Habits, Nature, Stories

A friend who visited broke a couple things of mine. They were fixable, but when he damaged one things by treating it cavalierly I said, “treat everything like it’s valuable.” He was taken aback since I had told him I had found this thing—a laundry drying rack. Some neighbor was throwing it out. It worked so I kept and used it. On last Fridays of the month, if I walk[…] Keep reading →

On considering when to decrease my daily exercises started over a decade ago, now in my 50s

on August 3, 2024 in Choosing/Decision-Making, Exercises, Fitness, Habits, SIDCHAs

I’ve meant to write this post for years. It may be the longest past due. Why? Because it relates to many parts of my life and involves decisions that will affect me the rest of my life. I’ll stick with the basics to put the main thoughts on paper, so to speak. When I started doing burpees daily, it was ten a day for thirty days with a friend in[…] Keep reading →

Michael Lombardi on Bill Walsh on Tom Peters on living In Search of Excellence; on mastery and freedom

on July 31, 2024 in Habits, Leadership, Stories

A vignette from Michael Lombardi, podcast guest and football great General Manager about his mentor Bill Walsh, appears in his book Gridiron Genius, sticks with me. In particular, the part at the end of this passage about the picture frame. To me, one way mastery differs from just doing enough is that when we master an art or craft, we love the details. Before mastery, they may seem drudge work.[…] Keep reading →

Volunteering: I just helped deliver a mammoth summer load of vegetables to the community fridge

on July 2, 2024 in Habits, Stories

The community fridge where I volunteer by bringing food (and doof, sadly) stores would otherwise through away for anyone to take recently coordinated a deal with the Union Square farmers market to pick up what vendors don’t sell. Half a dozen of us picked up and delivered our first load. Several of us made two trips. It was the most volume and I’d say highest quality of any load I[…] Keep reading →

Research that avocado seeds are healthy

on March 12, 2024 in Fitness, Habits, Nature, Tips

Americans waste about 40 percent of our food. I’ve written how I eat healthy parts of plants like citrus peels, mango peel, and banana peel. When I tell people I do, the same people who decry food waste ask why I eat them. They’re healthy food! The challenge is to combine them to taste good, or to acquire the taste. I recommend eating all the edible, healthy parts of a[…] Keep reading →

I’ve learned to enjoy just thinking

on March 1, 2024 in Awareness, Habits, Nonjudgment

I’ve held back on posting this discovery since I think people might confuse it with boredom or having nothing better to do and I didn’t want to be judged, but as I’ve cut out more media, I’ve found it enjoyable, relaxing, and rewarding just to think . . . to ponder, consider, reflect, introspect, daydream, and such. I mean something different than meditating. I meditate too, as one of my[…] Keep reading →

Just finished a 4-plus days water only fast

on February 28, 2024 in Awareness, Fitness, Freedom, Habits, Tips

Today about 1:30pm I ate my first food since Saturday noon: a bit over four days or 97.5 hours. Years ago I would have thought it impossible, but I’ve done a couple three-day fasts and a few two-day fasts, now several one-day fasts. With my six-day exercise cycle that I start on the first day of each month, for months with a number of days not divisible by six, I’ve[…] Keep reading →

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