Americans waste about 40 percent of our food. I’ve written how I eat healthy parts of plants like citrus peels, mango peel, and banana peel. When I tell people I do, the same people who decry food waste ask why I eat them. They’re healthy food! The challenge is to combine them to taste good, or to acquire the taste. I recommend eating all the edible, healthy parts of a[…] Keep reading →

I’ve held back on posting this discovery since I think people might confuse it with boredom or having nothing better to do and I didn’t want to be judged, but as I’ve cut out more media, I’ve found it enjoyable, relaxing, and rewarding just to think . . . to ponder, consider, reflect, introspect, daydream, and such. I mean something different than meditating. I meditate too, as one of my[…] Keep reading →

Today about 1:30pm I ate my first food since Saturday noon: a bit over four days or 97.5 hours. Years ago I would have thought it impossible, but I’ve done a couple three-day fasts and a few two-day fasts, now several one-day fasts. With my six-day exercise cycle that I start on the first day of each month, for months with a number of days not divisible by six, I’ve[…] Keep reading →

I stretch every day after I meditate in the morning (neck and shoulders) and in my morning and evening calisthenics (quads, Achilles, hamstring, etc). At times I work other stretches in. Why do I stretch? The research I know says it doesn’t reduce injury, make me stronger, or enable me to do things otherwise. Yet I find value. It looks like I’m pulling on muscles, tendons, ligaments, or whatever gets[…] Keep reading →

I used to waste three or four hours a day browsing social media sites, generally Reddit at the time, but others too, in particular after telling myself not to spend that much time on sites. I found some useful guidelines to reduce wasting time on screens. Not all time on screens is wasted, so I wanted to reduce wasted time but maintain productive time. Existing rules that have served me[…] Keep reading →

I joke that my favorite phone app is airplane mode, but I like it. Still, my phone’s hot spot is my only internet connection at home, so I’m using it now, but I’ll put it on airplane mode after posting. I looked up how to take a screen shot and took shots of my battery and time use for the past ten days. I think they were usual days so[…] Keep reading →

I’ve been writing about volunteering. Then last month I found this certificate for distinguished service in college in 1993 cleaning out my father’s basement and had to share the story behind it. A church near Columbia on 114th Street and Broadway served a soup kitchen. I volunteered there every Friday. I just went on my own. Partly I consider activities like it as civic duty. Also I find it rewarding.[…] Keep reading →

How’s this Christmas Pagan Tree next to a portable toilet? What better way to show you love your messiah and savior than putting the remembrance of his birth by a box of shit? . . . or we could leave the trees in the ground and celebrate with life instead of death. More than a month since Christmas isn’t enough time for all the trees to be trashed, there are[…] Keep reading →

Since my friend’s fateful words when he set up my blog here when I asked, how often do you post and he said: Every day. If you miss one day you can miss two. If you miss two it’s all over. I’ve posted every day since January 22, 2011. It became my first sidcha and helped me establish the concept. It’s easier to write every day than to worry about[…] Keep reading →