A sidcha and self-awareness update
Doing things consistently and daily for a long time enables you to notice nuances, which increases self-awareness. Since I have a six-day exercise cycle that I begin on the first of each month, in months with 31 days, I like to vary what I do with the extra day. In December I did two things. Sorry for the long post, but what I describe below felt like a meaningful experience of aging, contemplation, risk, and humility. Longer meditation Some background on one: I've meditated daily for about five years and counting. Normally I set my timer for 31 minutes and sit for that long. Why 31 and not a rounder number? No special reason. I worked up from shorter times and ended up there. A…
