Habits


Help restore my shaken confidence in people from Christmas Eve day

Regular readers know I volunteer once or twice a week to deliver food from stores that were going to throw it away to community fridges, shelters, and other places for people to get it for free. I wasn't scheduled to volunteer yesterday (Christmas Eve day), but the person who was reported so much overstock that we needed three people to clear it all. Not many other volunteers were around so I was one of them. Here's the load I picked up: So far so good. For better or worse, the usual place I deliver to had this sign on its door: Darn! Now I had to find a place to donate around 3pm on Christmas Eve day, pulling a big load of food. You can't…

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Year 15, day 1 of my burpee sidcha

I was 40 years old when I did my first burpee in 2011. Today I'm 54 and haven't missed a day. Now I do more than burpees in what I call "my twice daily burpee-based calisthenics." Daily burpees helped me develop the sidcha concept, which I consider one of the most important developments of my life. I've come to see sidchas as the most effective way to reach one's potential. My recent resting heart rate of 38 beats per minute is evidence of not missing a day. It's hard to fake. I wonder when I'll decrease my daily number of burpees or other parts of my calisthenics sidcha. The most annoying part There is one very annoying side effect of sidchas: the near-universal reaction to…

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The second trashed Christmas Pagan Tree of the season, six days before Christmas

I can't believe how little value people place on trees. Each year I ask myself if I want to bother taking all those pictures of trees people throw away. Am I going to change culture this way? I doubt it. Then again, I'm not hurting anyone and I'm going to post daily anyway. Then I see another Christmas Pagan tree being thrown out well before Christmas. This one appears denuded. I guess someone wanted pine branches and didn't mind cutting down a tree for them, or paying someone else to do it. Will I do a series of pictures again this season? I'm not sure. I guess I'll at least take pictures of the trees I see before Christmas. They're the most brazen and craven.…

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New resting pulse: 38 bpm

I got my annual checkup yesterday. They took my vital statistics. Reading 1: the blood pressure machine As usual, my resting heart rate was lower than they're used to. The nurse taking my blood pressure saw my pulse was showing 42 bpm while the blood pressure machine was doing its pressure cycle. I was looking forward to taking a picture of that rate, when she started asking me questions, the ones they always do: if I run marathons, bike, or swim. When I answered, the rate increased to 45, I think from my talking. That number stayed on the screen after finishing the blood pressure cycle. I guess because I said I don't run, bike, or swim, and that even rowing I only do once…

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My first time doing a NY Times crossword puzzle

Last week I was working at the library. I ran out of scrap paper. They have a bunch. On the other side of a sheet was something they provide every day: the New York Times crossword puzzle. It was a couple days old when I got it, hence it being scrap. I was about to use the back side, which was the side I wanted. I scanned a few clues and a couple seemed obvious. I don't think I ever tried to do a New York Times crossword before. I noticed it was a Monday puzzle, which I understand is the easiest day. I probably should have worked on my book, which is why I was there, but kept working at the puzzle. Next thing…

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A new personal best (bench/floor press) and a failed attempt (Turkish Getup)

I wrote in August about a couple personal bests in my lifting practice, Two personal bests in a week: Freedom, and last month about the risk of injury in exploring your physical limits. Why form is important in lifting weights, especially Turkish Get-Ups. First, the personal best on the bench press, or more accurately floor press, since I don't have a bench. My last personal best was to do three sets with the 70-pound weight per arm, 8 reps, then 7, then 6. Earlier this year, an injury lowered my ability to max out at three reps. When I bought the kettle bell (used from Craigslist) I don't think I could do one rep. Six days ago, for the first time, I did three sets:…

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When I mess up doing a sidcha: I get to practice integrity
A recent morning burpee

When I mess up doing a sidcha: I get to practice integrity

I'd been meaning to write a post like this since what I'm about to describe happens every now and then. Part of the value of a sidcha is developing the skill of integrity. As with any performance-based activity, we learn to practice integrity through practicing the basics. There are probably many basic practices for integrity, but sidchas are a good one. I can think of few things more valuable to learn than to live with integrity to one's values. My evening burpee-based calisthenics usually involves 27 burpees. How I do them depends on my six-day exercise cycle. On rest days, I do three sets of 9. Tonight's set was four sets of 6 followed by a set of 3. Today was busy. My mind was…

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The joy of learning from people I diametrically disagree with (I recommend the practice)

I've written before about a practice I've come to see as a part of maturation: reading and studying people I disagree with---the more opposition, the more I value the learning. I mean more than just learning their views. I mean empathizing with them, learning the sources of their views, and reaching a place where what they say makes sense. Reading, learning, and understanding don't mean agreeing or supporting. On the contrary understanding to the point where they feel understood enables you to lead them. For example, if a pro-choice person says a pro-life person just wants to control women's bodies or a pro-life person says a pro-choice person wants to kill babies, each has undermined their ability to influence the other. When I tell people…

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I missed a sidcha yesterday: picking up litter in Washington Square Park

Regular readers know my sidcha to pick up at least three pieces of litter from the northwest corner of Washington Square Park. While most of my sidchas I haven't missed, that one I've missed, maybe one or two times per year. The park could use more people picking up litter. No, the point of picking up litter isn't just the temporary removal of litter. Picking up litter makes not buying packaged food and doof easy. People act like avoiding packaged food and doof is hard. Partly they're addicted. Even if not, they still like that stuff and their jolt of a reward. Picking up litter daily leads you to feel repugnance and disgust toward those things. It's not hard to avoid things I find repugnant…

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How environmentalists are like smokers who tell others not to smoke … while smoking

Below is an idea for the new book that I probably won't use so figured I'd share it here. I'm sure I'll use it in conversations with the media. I may develop it more. I like the idea. I should probably specify the behaviors of environmentalists whose counterparts I show in the smokers', though I hope it's obvious. For example, vaping represents all the technologies and efficiencies that people want to reduce pollution and depletion but augment it, like carbon capture, electric vehicles, and lighter packaging for doof. I see many environmentalists like cigarette smokers who tell others not to smoke while smoking themselves. They do the equivalent of the following: They get angry at Big Tobacco while not acknowledging that they themselves are funding…

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The easy and hard parts of exercise and another value of sidchas

This morning's calisthenics involved four sets of burpees. I noticed a funny thought as I started the third set. I had barely done a tenth of a burpee in that third set when I thought, "Only one set left." That's an odd thought. Since I had barely started the third set, I had closer to two sets left. Why did I think I had one set left when I actually had closer to two? Because of an effect nearly all of us have experienced. One version is when you planned to jog or go to the gym but you're sitting on the couch relaxing. It's hard to start, but you also know that once you start running, you're likely to keep running, or once you…

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“Do the reps, you get the results. Don’t do the reps, you don’t get the results.”

I've been saying these words lately. Do the reps, you get the results. Don't do the reps, you don't get the results. I've said them to myself, my teammates, and my coaching clients. As regular readers know from my sidchas and standard procedures, I live them. When I search the web for them as a quote, I don't find them, so maybe I created the quote. They ring true, particularly based on the Martha Graham and Jocko Willink quotes I live by. Graham: The dancer is realistic. His craft teaches him to be. Either the foot is pointed or it is not. No amount of dreaming will point it for you. This requires discipline, not drill, not something imposed from without, but discipline imposed by…

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Another 70-pound Turkish Get-Up, also more lifting personal bests

You may remember me posting about Two personal bests in a week: Freedom, in which I jumped 8.4 pounds (3.8 kilograms) in my Turkish get-up to 70 pounds, plus lifted more in my presses. I think I commented that part of why I tried it when I did was because it was the end of a month with 31 days. I do a six-day exercise cycle starting on the first of the month, so several times a year I have days to experiment. Well, last month had 31 days, so I tried my next 70-pound Turkish get-up. I had a few wobbly get-ups in August so even though I had done it before, I treated this attempt with respect. I concentrated on form. I was…

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Which way of living embodies more love: Picking up litter or walking past it?

We didn't ask to be born into a culture that produces so much garbage, but we were. Now, nearly any place you live, if you walk in a public place, you pass litter. I don't go out of my way to pick it up, but when I pass litter and it doesn't take too much effort, I pick some up. I don't pick up everything. I give myself constraints to make it easier. I generally don't pick up: Things the size of a cigarette butt or smaller Absorbent things Wet things Flat things that are hard to pick up, like sheets of paper When no trash cans are near If my hands are full If I'm in a hurry With those restrictions, I commonly find…

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Love Is Love, Garbage Is Garbage, and Pollution Hurts People: Pride 2025

Yesterday was the annual Pride March, which means a wrecked Washington Square Park. I make it an annual habit to take pictures of the state of the park after. As usual, to clarify, I'm selecting the event not to say anything about the march itself, its causes, or its people, but for the garbage. My mission is to change American and global culture and the pictures illustrate our culture. I wish I could record the noise overnight of the street sweepers, garbage trucks, and leaf blowers. They sounded like jet planes right outside my window, hour after hour. In past years, I've gotten up around 3am to take pictures. This year I went around 7pm, when the march had just ended and park was still…

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Why I love volunteering

A few people commented on my delivering food yesterday at the hottest part of the day. The temperature hit 101F (38.3C) while I was pulling around 80 pounds of food in a cart, according to my phone's app . People often also flap their gums about not having time to volunteer. I never hear them say they don't have time for social media or other screen time, yet Americans average over 5 hours of screen time per day. I rarely spend that much time volunteering per week. And, depending on the volunteering task, I count some as cardio work. Plus my food delivery volunteering leads to free food. I help neighbors. I reduce waste. Volunteering as an auxiliary police officer helps make my neighborhood and…

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A quarter million burpees

Regular readers know what a sidcha is and that my second daily habit that both became a sidcha and helped me conceive of the concept began with doing ten burpees a day. I think I started my burpee habit in early 2012. In time, that habit evolved into a twice-daily set of calisthenics. I agree that discipline equals freedom, so more than the sizeable gains of saving money, saving time, strength, balance, flexibility, mental acuity, cardiovascular health, self-awareness, humility, and all the other usual benefits of physical fitness, I've gained freedom, mainly mental. I haven't missed a day since I started. Since I do a fixed number, I don't have to keep track daily. I update a spreadsheet I created and it tells me how…

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Addiction by chance versus Addiction by Design with Intent

That something in poppy can be extracted into something that addicts (opiates), that fruit and grains can be fermented into something that addicts (alcohol), or smoking tobacco can addict, or that gambling addicts are all chance results from nature. People may have found ways to capitalize on and profit from that addiction, but no one created the effect. Evolution did. By contrast, we now know how to addict people to things like video games. We know how to make substances that addict and to lower the costs of making them. We know how to refine addictive things to make them yet more addictive. I see a major difference between the first type and the second. I'm starting to distinguish them by name: addiction by chance…

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Telling people problems with tobacco and alcohol is perfect message for the industries selling them

I was talking to a friend about how addictive products work so well for people who sell them. The products sell themselves. From the perspective of the buyer and society they don't work so well. Regular readers know I've concluded that since polluting and depleting destroy life, liberty, and property, a government mandated to protect life, liberty, and property must prevent polluting and depleting, as surely as it has to prevent slavery. I haven't reached final conclusions, but addiction at least skirts with depriving people of their liberty. I can imagine a case being made compelling that governments should protect people from being addicted. If I addict you to something without you knowing I did it, say by selling you something I claim can't addict…

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Tina Tombstone, a friend I volunteer delivering food with, on Fifth Avenue with vegetables

I'm posting today my podcast episode with Tina, who volunteers with me delivering food from stores that would throw perfectly good food away to a community fridge for anyone to take for free. She was more quiet and reserved when I turned the microphone on, but this video shows her more usual style and form. She's a firecracker. https://www.youtube.com/watch?v=Xq52YJulfhg This video came when we met on Fifth Avenue when I came with a load of groceries and vegetables, some of which she was going to deliver to others so she was choosing things she knew they would like. The rest I would take to a shelter. It was January, I think. Here are my show notes from the episode: Tina is one of the central…

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Volunteering warmed my heart on a cold spring day

I wrote the following to my newsletter and thought after finishing it that it would work as a post, so here it is. I forgot to mention that volunteering has come to replace time I used to spend watching TV or on social media. Since Americans average over five hours of screen time per day and I don't have a TV or use social media, I spend less time per week volunteering than the average American spends on screens per day. Maybe I should volunteer more, but I'd prefer Americans spend more time away from screens. I don't see the latter happening any time soon. Artificial intelligence will increase it. If you think otherwise, please bet me so I can have free money. Do we…

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My biggest downside to aging so far

I've passed the milestones everyone my age has. Some I like, like developing patience and wisdom. I may not have much of them, but more than before. I felt my potential strength decrease in my thirties. In my forties I lost yet more, and found even walking counted as exercise. Also in my forties, I noticed injuries took longer to heal. Injuries that in my twenties would hurt and affect functionality momentarily, then go away, and in my thirties bother me for a while, in my forties would linger for months. Months! I have three pains that have lingered for months that I don't think even injuries caused. I'm writing and editing a lot. I think they came from just sitting too long without moving.…

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Year 15, day 1, posting daily to this blog, my first sidcha (what led me to the concept)

On this day in 2011, I wrote the first post of a streak that continues to today of posting to this blog daily. I didn't know that it would lead to discovering the freedom and calm of discovering deep values and living by them daily. Discovering the sidcha concept helped bring about self-awareness, health, stewardship, self-expression, patience, humility, independence, and more. Now I have several sidchas and standard operating procedures. As far as I can tell, I'm as healthy as ever, spending approximately zero dollars per month on fitness. I recommend learning the sidcha concept, developing one, learning the values it exposes, and then a few others for your other deepest values.

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Do you turn on the light when you wake up at night to go to the bathroom? Why it matters.

One of the more common line of questions people ask me when they learn I disconnected my apartment from the electric grid is what I do for light. Before I share what I share with them, if you're curious, you can find out easily: don't turn your lights on this evening. If you do the simple task of not dying, you'll find an answer. I'm no do-it-yourselfer. If you just don't die, you'll find more relevant answers for yourself than whatever I say. The more nights you do it, the more answers you'll find. Some nights you might talk with your family more. Others you might go out to volunteer. Others you might go to sleep earlier or meditate. You might post to your blog,…

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A video of my twice-daily burpee-based calisthenics routine at the start of 2025

Here is my twice-daily calisthenics routine at the start of 2025. For context, here is a list of all my sidchas, standard operating procedures, and preferences. I have found discipline creates freedom. This sidcha creates freedom, peace, connection, calm, and more. The calories burned and motivation required are negligible in comparison to those benefits, and are benefits themselves. I started in 2011 with ten burpees a day, then added and refined. My evening set differs slightly (planks instead of crunches, for example), but mostly like this video. This video shows my odd-numbered-day pattern. On even-numbered days I vary slightly based on what workout I do that day (cardio or lifting). I do this routine after Making my bed and turning off the alarm within a…

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