I’ve held back on posting this discovery since I think people might confuse it with boredom or having nothing better to do and I didn’t want to be judged, but as I’ve cut out more media, I’ve found it enjoyable, relaxing, and rewarding just to think . . . to ponder, consider, reflect, introspect, daydream, and such. I mean something different than meditating. I meditate too, as one of my[…] Keep reading →

Today about 1:30pm I ate my first food since Saturday noon: a bit over four days or 97.5 hours. Years ago I would have thought it impossible, but I’ve done a couple three-day fasts and a few two-day fasts, now several one-day fasts. With my six-day exercise cycle that I start on the first day of each month, for months with a number of days not divisible by six, I’ve[…] Keep reading →

I stretch every day after I meditate in the morning (neck and shoulders) and in my morning and evening calisthenics (quads, Achilles, hamstring, etc). At times I work other stretches in. Why do I stretch? The research I know says it doesn’t reduce injury, make me stronger, or enable me to do things otherwise. Yet I find value. It looks like I’m pulling on muscles, tendons, ligaments, or whatever gets[…] Keep reading →

For some time I’ve been saying, half-jokingly, to people who start showing an interest in more sustainability with me: “Be careful spending time with me or you may find yourself avoiding flying and telling me how much it improves your life not to fly.” I don’t want to overstate things since only a few people have said it so far, but increasingly people are saying just that sentiment to me.[…] Keep reading →

I’ve held off on writing this post since I think some people may misunderstand me. My goal is to help raise self-awareness. NYU has posted posters like this one all over campus. I think they are mostly responding to the Israel-Hamas situation, though could apply to others. I grew up not learning much about emotions or making myself aware of them. Leadership classes in business school moved me to increase[…] Keep reading →

On June 24, 1988, the New York Times posted in its front page: Global Warming Has Begun, Expert Tells Senate You can say corporations and governments hid the problem from us, but not after June 24, 1988. From then on, we had no excuse to say we didn’t know. We already knew of habitat loss, deforestation, plastic pollution, and tons of other problems. I’m curious, though. What are your excuses[…] Keep reading →

I’ve been trying to decide which pollution is worst. I pick up litter daily so I participate actively with it. Have you picked up litter regularly? When I do, I can’t help speculate what in a person’s mind and heart led them to decide putting a given piece of litter where they did. It leads me to see a dark and selfish part of humanity. That people claim not to[…] Keep reading →

This post is part 4 in a series including I’m continuing today the artistic representations of “What you fear losing when you stop an addiction is exactly what you’ll gain” or “You tell me what you fear losing when you stop polluting and I’ll tell you what you’ll gain” have simplified how I understand and express the emotional terrain people live in and have to navigate to act more sustainably.[…] Keep reading →

This post is part 3 in a series including “What you fear losing when you stop an addiction is exactly what you’ll gain” or “You tell me what you fear losing when you stop polluting and I’ll tell you what you’ll gain” have simplified how I understand and express the emotional terrain people live in and have to navigate to act more sustainably. I posted about how Martin Scorcese in[…] Keep reading →