I meditate first thing in the morning every day. I’ve experimented with apps, but found them distracting. I joke that the countdown timer on my phone is my app, set to 33 minutes. I start the timer, then sit down and meditate until it goes off. Why 33 minutes? I ramped up over time and that’s where I’ve reached. I can usually tell around when the time is nearly up.[…] Keep reading →

I hope I don’t start a habit of posting references to articles, but it’s hard not to share ones that say “In the next 30 years, we’ll make four times more plastic waste than we ever have.” That headline came from science.org, which referred to a journal article, Production, use, and fate of all plastics ever made, from Science Advances. We’re drowning in plastic. It doesn’t break down on human[…] Keep reading →

People constantly cite BP’s promoting personal footprints as a distraction. Nearly everyone who cites it acts like a know-it-all so I find them annoying. The main reason I find them annoying is they use it to justify themselves buying more of what BP sells. I wish more people understood how their minds rationalize and justify, but I’ll write about that topic in another post. Today I want to point out[…] Keep reading →

People like hearing me share my vulnerabilities. I’m not special. People like hearing anyone share their vulnerabilities too, but I noticed it this week about myself. At the beginning of this week, I thought about blind spots. We all have things we do or don’t do, or know or don’t know, and we aren’t aware of the consequences differing from what we expect. Learning about them can help us improve[…] Keep reading →

I hear people say “we have to have a conversation about…” some controversial topic like racism, abortion, and the usual topics. Yet the controversy shows we’re talking about them. So what do they mean if the conversation is already happening? What they don’t mean While I can’t read anyone’s mind, I know they aren’t saying they want to learn new views. They can learn by reading and watching. If they[…] Keep reading →

Do you feel busy all the time, like no matter how much you do, you still have more to do? I used to feel that way, but less so now. I still have to pay bills, buy food, and so on. It’s more that I recognized how our culture rewards companies and industries making us feel that way. Here’s how. Advertisers have learned to manipulate our emotional systems, often better[…] Keep reading →

My book Sustainability Simplified treats addiction in depth because it’s so connected to our environmental problems. All of those problems result from our behavior. We aren’t stopping behavior putting civilization at risk, harming people globally. Read the book for more detail, but I think you can see our dependence on polluting and depleting qualifies as addiction. If you want to overcome an addiction, whom do you ask for help: people[…] Keep reading →

I’m updating My sidchas, standard operating procedures, and preferences in two ways. Cardio days First, in my 6-Day Exercise/Mindfulness Cycle, I’m changing day 6, which was “Cardio, at least 300 calories rowing or meaningful effort plogging, biking, walking, or climbing stairs.” I did cardiovascular exercises for two reasons: Since around May, I’ve been experimenting fasting on day 6. That is, instead of burning more calories, taking in fewer. Doing cardio[…] Keep reading →

People are going to read their preconceptions into what I’m asking, so if my question of this post seems provocative or you think it implies I’m promoting or espousing views, you’re misreading. There’s a pattern I see often. One example was last weekend at an alumni event at Columbia University. Former US Attorney General Eric Holder spoke. He’s a Democrat and liberal. As best I can tell, so were most[…] Keep reading →