Reply To: Exercise 1a: Your sidcha
Sidcha
I’m doing a sidcha in meditation. I will do one+ meditation >= 5 min per day. This is the pinky lift level. However, coming from a transformational workshop this week, I’ve found the personal benefits of meditating to be mind-blowing-ly amazing. I’ve incorporated meditations on and off for a while now, and now I finally have a super robust why – the science – and much more of the how.