Reply To: Exercise 1a: Your sidcha
SIDCHA
Inspired by my classmates’ focus on mindfulness practices, I’ve decided to deepen my own daily spiritual routine. After reflection, I’ve chosen a SIDCHA that aligns with my Buddhist practice.
• My direction: Mindfulness and spiritual growth
• My activity: Take Refuge while making 3 prostrations and inspiring Bodhicitta aspiration
• How many per day: Once at the start of the day
*I am committing to a SIDCHA in mindfulness. Every day for the rest of my life, I will Take Refuge and cultivate motivation.*
By the power of this compassionate practice may suffering be transformed into peace. May the hearts of all beings be opened and their wisdom radiate from within.