Reply To: Exercise 3: Inner Monologue

[Hayden Kessinger]

Organizing thoughts

Thanks for the new way of working with my thoughts. Putting them in literal (kinda) trays with labels in my mind. Intellectually I basically always recognize when one thought is harmful or not serving me, but I definitely don’t always use that intellect very well. By deliberately putting them in their place, I think that could help.