So
I have done one exercise both ways with Hayden and it was very interesting to see how it unfolded. I went first and was inspired by Ariella and her mobile phone and I have been walking, in silence, leaving my phone off and behind. What I noticed was that while speaking to Hayden, I deleted Instagram, Facebook, X and my news widget and that’s been terrific. I also picked up dog poop (other peoples dogs!) and have changed my shopping habits and cancelled Amazon so a lot of shifting. I enjoyed doing the exercise with Hayden and saw that the focus on emotions goes in a very different direction than ‘doing good for the planet’. Looking forward to my next one tomorrow.