Reply To: Exercise 1a: Your sidcha
It’s been exactly one month of SIDCHAs
I missed the in-class discussion about SIDCHAs, so I’m curious to hear about everyone’s experience. Mine had been good. I haven’t missed a day of planks and increased from 1 minute to 2 minutes at least two weeks ago. It’s nice to have something like this where even if I have a bad day, I can feel like I succeeded with something. I’m starting to think about changing it to something creative but not sure. Maybe I’ll stick with planks until I really feel like it’s a part of me, then switch or add one.