Reply To: Exercise 6: Unwanted Beliefs
Hayden,
“Rather than feeling an unwanted emotion and trying to out-think it or avoid it, I could dive a little deeper and let it go.” That is very cool. I love that you had fun with this!
Hayden,
“Rather than feeling an unwanted emotion and trying to out-think it or avoid it, I could dive a little deeper and let it go.” That is very cool. I love that you had fun with this!