Reply To: Exercise 8: Adopt a New Belief
Hey, Evelyn,
I love reading this report of the changes you have implemented in those trying circumstances and how you have experienced success with this (as I know you have in the past, as well, sometimes just a little poke to get back to what we know works, huh?) I think you have been exploring changing beliefs your whole life and that this fits as another tool in your toolbox for how to approach that task.
Beth