I stumbled across these videos and couldn’t help sharing them.

Almost anyone can do burpees. Why not do some today?

I’ll note that nearly everyone, including the adults are doing the push-up with poor form, not keeping their backs straight. Pushing your shoulders up while bending back at the waist undermines that part. Might as well leave the push-up out or work on the form.

Also note the rowing machine in the background of the first video.

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