Laura Coe‘s podcast, The Art of Authenticity, is exactly what you’d expect from the title. She finds the simplicity and expressiveness in being yourself through conversations with people who get it. From the podcast page:

It’s time to get authentic—without the fluff. With The Art of Authenticity, Laura Coe—mother, author, entrepreneur, and philosophy lover—gets real people to get honest, get specific, and go deep about what it really means to live an authentic life and feel amazing, everyday. From figuring out step-by-step how to get the career and relationships that best reflect who you are, to understanding the intricacies of your own mental and physical health, The Art of Authenticity is a real-world guide on becoming the the best, most true version of yourself and the key to finally living a lighter, freer life.

Here’s our conversation, (right-click here to download) about developing emotional skills, growth, and sidchas:

Laura also has a book, Emotional Obesity, with a web page and practice on creating emotional health and fitness like we create physical health and fitness. I recommend going to her web page and learning more. I’ve had a wonderful time keeping in touch with her before and after the podcast interview—she embodies authenticity and emotional health and fitness.

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