The summer after high school, my friend Tuan and I rode our bikes from Philadelphia to Bar Harbor, Maine and back, about 1,500 miles. We were both sixteen at the time. The trip was amazing — not that I remember many details anymore… quite an independent experience for kids that age. Everything went great. An amazing growth experience. We mostly found random places to camp, but also stayed in back[…] Keep reading →

Do you want to live a life of the emotions you want — happiness, joy, whatever — freedom, and achievement? Then do what you love. If you believe you have to sacrifice what you love “to be practical” or “pragmatic,” you are your own biggest obstacle. My life is a testament to the contrary. If you don’t know what you love, find out. If you don’t know how to find[…] Keep reading →

One of my raw food friends met these guys who call themselves the Raw Brahs (sounds like Raw Bro’s). They make goofy, funny, informative videos about eating raw food, being buff, living a life of abundance, and having fun. They eat tons of food, mostly fruits and vegetables, and are seriously buff. I watched them videotape their antics at a McDonalds in Union Square, which they made fun of. In[…] Keep reading →

An insult says more about the insulter than the insultee. People usually look like the insulter is saying something about the insultee. Usually not. An insult expresses the insulter’s emotions, directed at what brought them about. For example, if someone is insecure about their body and they see someone with a body they’d be insecure with, they might insult that person to try to feel more secure or deflect others[…] Keep reading →

I also added a couple pictures to the post about my mom running her first marathon at age 66.

I finally posted the pictures for my two-and-a-half year old post on my friend Dave and I swimming across the Hudson River. They’re at the bottom of the post. An awesome day with an badass friend doing rockstar stuff.

I’ve written before how I like to read the results of the finishers of marathons I run, especially the last and oldest. From the publicly published information, it’s the most inspiration you can get. I’m sure it barely scratches the surface of what some athletes overcome to finish, but I look for inspiration where I can. Since I registered for last year’s New York City marathon lottery (but didn’t get[…] Keep reading →

“Josh, that rowing machine is the best purchase you’ve ever made!“ — Josh’s abs

I’ve run a few marathons. In New York they publish the finishing times in the paper the next day. For some reason I would look at the later finishers to see the oldest ones. I don’t know why. I guess I found it inspirational. In the ones I’ve run a 91 year old man and an 88 year old woman finished. I used to tease my mom: “You could train[…] Keep reading →