Today about 1:30pm I ate my first food since Saturday noon: a bit over four days or 97.5 hours. Years ago I would have thought it impossible, but I’ve done a couple three-day fasts and a few two-day fasts, now several one-day fasts. With my six-day exercise cycle that I start on the first day of each month, for months with a number of days not divisible by six, I’ve[…] Keep reading →

I used to waste three or four hours a day browsing social media sites, generally Reddit at the time, but others too, in particular after telling myself not to spend that much time on sites. I found some useful guidelines to reduce wasting time on screens. Not all time on screens is wasted, so I wanted to reduce wasted time but maintain productive time. Existing rules that have served me[…] Keep reading →

I finished this week: Carmaggeddon, by Daniel Knowles: I bought a cheap used car after getting my first license at 15 years old. The experience led me to never own a car again. I knew that choice would force many later life decisions The summer after high school, when I was 16, a friend and I rode our bikes from Philadelphia to Bar Harbor, Maine and back. A couple years[…] Keep reading →

This week I finished: Life, by Keith Richards: I’d meant to read this book since seeing it on shelves a few years ago. Bruce Springsteen’s memoir prompted me. As with Springsteen, Richards’ experience after connecting with the guitar resonated with me most—discovering the art, the craft, self-expression, awareness, connecting with other musicians listening to their recordings, meeting other musicians in person, and so on. I don’t think I’m flattering myself[…] Keep reading →

This week I finished: Born to Run, by Bruce Springsteen: Growing up in Philadelphia, across the river from New Jersey, Bruce was always big. I loved this book, which I listened to, Bruce himself reading it. The first third recounted his doing what it took. He struggled to buy his first guitar for $18. He slept on floors, figured out how to play. He played what gigs he could. He[…] Keep reading →

I wanted to follow up yesterday’s post. It missed some of the more important experiences and lessons of spending so many years as a minority, or at least not in the majority. Since starting college at Columbia and mostly living in Manhattan, I’ve spent a lot of time with well-educated liberals. I’ve found them full of preconceptions about me, generally based on my skin color and sex. People who know[…] Keep reading →

This week I couldn’t use the computer much so read more than usual, including two long books and one hard-to-read one. I finished: The Color of Law: A Forgotten History of How Our Government Segregated America, by Richard Rothstein: I confess I recorded my podcast episode with Richard before reading the book, initially motivated by my mom’s sharing (on her and my podcast episodes) about growing up in a mostly[…] Keep reading →