Regular readers know my passion for burpees and eating from how much I write about them. I think they both contribute about equally to my health.

I noticed a big difference between them.

• Eating I like starting but not finishing.
• Burpees I like finishing but not starting.

I feel like there’s something deep there.

• ← At 46, I have the fitness of an under-20-year-old. You can too.
• The benefits of flying without the costs →