We’ve now covered the examples and preparation stages of how to implement the Method.

Here is a diagram summarizing these steps

0. Know your emotional system
1. Understand your relevant emotional cycles and constraints
2. Conceive of new emotions
3. Conceive of new environments, beliefs, and behaviors
4. Implement the environments, beliefs, and behaviors

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• ← The Method, step 4: Implement the environments, beliefs, and behaviors
• The Method: implementation overview →