The Method: summary of one cycle (with diagram)
We’ve now covered the examples and preparation stages of how to implement the Method.
Here is a diagram summarizing these steps
- Know your emotional system
- Understand your relevant emotional cycles and constraints
- Conceive of new emotions
- Conceive of new environments, beliefs, and behaviors
- Implement the environments, beliefs, and behaviors
![](https://i0.wp.com/joshuaspodek.com/wp-content/uploads/2012/01/method1.png?ssl=1)
![](https://i0.wp.com/joshuaspodek.com/wp-content/uploads/2012/01/method2.png?ssl=1)
![](https://i0.wp.com/joshuaspodek.com/wp-content/uploads/2012/01/method4.png?ssl=1)
![](https://i0.wp.com/joshuaspodek.com/wp-content/uploads/2012/01/method5.png?ssl=1)
![](https://i0.wp.com/joshuaspodek.com/wp-content/uploads/2012/01/method6.png?ssl=1)
![](https://i0.wp.com/joshuaspodek.com/wp-content/uploads/2012/01/method7.png?ssl=1)
Read my weekly newsletter
![](https://i0.wp.com/convertkit.s3.amazonaws.com/subscription_forms/images/005/129/483/standard/Initiative_Leadership_Spodek.jpg?ssl=1)
On initiative, leadership, the environment, and burpees
Pingback: The Method: transformations overview | Joshua Spodek
Pingback: The Method: summary of preparation (with diagram) | Joshua Spodek
Pingback: The Method from another perspective | Joshua Spodek
Pingback: The Method, step by step » Joshua Spodek