[This post is part of a series on my daily exercise and starting and keeping challenging habits. If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] This post covers how I’m putting myself in better shape with minimal effort, but don’t be distracted. That’s a secondary point, a side effect. This post[…] Keep reading →

I’ve been loving the rowing machine I bought last fall, but I’ve been waiting to use it six months before posting about it to make sure its value endured a reasonable time. I’m going to write about my experience with it, but if anyone has other experiences, please let me know because I’m still new to it and would love to learn more. This is the one I bought (used,[…] Keep reading →

TEDx Don’t Call Doof Food: systemic change begins with personal change, TEDxCowes, November 4, 2021 People don’t want to do small things. They want to do meaningful things., TEDxConnecticutCollege, February 29, 2020 What Everyone Gets Wrong About the Environment, TEDxWaltham, October 5, 2019 Find Your Delicious, TEDxNYU, April 6, 2019 Mainstream Media The Village Sun, “The Spodek Method: Saving the planet and ourselves by not harming others,” July 6, 2024[…] Keep reading →

My Mission My mission is to help change American (and global) culture on sustainability and stewardship from expecting deprivation, sacrifice, burden, and chore to expecting rewarding emotions and lifestyles, as I see happen with everyone I lead to act for their intrinsic motivations. In my case the emotions have been joy, fun, freedom, connection, meaning, and purpose. Everyone’s experience will be unique to his or her experience, but I know[…] Keep reading →