What is value? What are values?

on December 27, 2012 in Blog, Evolutionary Psychology

There it is at the top of every page, right under my name [Edit: I changed the page design since writing this post]: “Values.” What does value mean? What are values? Everybody knows the value of values. You can find plenty of books on values-based leadership. Everybody knows you should stick to your values. Nobody suggests knowing you should know your values less. Few people can define the meaning of[…] Keep reading →

Thoughts on mourning

on December 17, 2012 in Blog, Nature

News from home comes slowly and filtered here in China. I know only the basic facts about the shooting in Connecticut. I saw Obama’s first speech on it, but little more. I don’t know much of what happened or how the nation is reacting to it, but I know people are dealing with death and grief. In all my communications on the subject, I’ve found the most helpful this passage[…] Keep reading →

One of the most insidious barriers to getting hard things done, part 5: examples

on December 15, 2012 in Awareness, Blog, Evolutionary Psychology, Nature

[This post is part of a series on empathy gaps. If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] As a final note on empathy gaps, I wanted to note a few examples of empathy gaps — using them, observing them in others, and observing them in yourself. Researchers normally present empathy[…] Keep reading →

One of the most insidious barriers to getting hard things done, part 4: overcoming them

on December 14, 2012 in Awareness, Blog, Evolutionary Psychology, Nature

[This post is part of a series on empathy gaps. If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Now we are familiar with empathy gaps — that when you feel one emotion you generally can’t conceive of your motivations when feeling a different emotion. We get how insidious they can be[…] Keep reading →

One of the most insidious barriers to getting hard things done, part 3: why empathy gaps make sense

on December 13, 2012 in Awareness, Blog, Evolutionary Psychology, Nature

[This post is part of a series on empathy gaps. If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] As usual, understanding ourselves better helps us overcome the problems of empathy gaps — that when you feel one emotion you generally can’t conceive of your motivations when feeling a different emotion. Yet[…] Keep reading →

One of the most insidious barriers to getting hard things done, part 2: research and experiments

on December 12, 2012 in Awareness, Blog, Evolutionary Psychology, Nature

[This post is part of a series on empathy gaps. If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Yesterday I talked about the effect that when you feel one emotion you generally can’t conceive of your motivations when feeling a different emotion, nor do you realize you can’t, also known as[…] Keep reading →

One of the most insidious barriers to getting hard things done, part 1

on December 11, 2012 in Awareness, Blog, Fitness

[This post is part of a series on empathy gaps. If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Did you know you undermine some of your best efforts to do challenging things, especially involving personal change? You do. We all do, through an effect that makes sense when you get it,[…] Keep reading →

Schopenhauer on the consistency and reliability of our emotional systems

on December 5, 2012 in Blog, Leadership

I haven’t read anything by Arthur Schopenhauer and hardly know anything about him, but I agree with this quote from him: Mensch kann tun was er will; er kann aber nicht wollen was er will. One can choose what to do, but not what to want. People contrast emotions with reason, see they differ, and conclude emotions are irrational, unpredictable, and follow no system. I agree they are hard to[…] Keep reading →

You’re always emotional, not only when you’re angry or excited

on November 4, 2012 in Awareness, Blog, Leadership

People often look at someone acting with intense emotions — like when they’re excited, angry, enraged, passionate, etc — and say that they are “emotional” at times like that. They misunderstand emotions. Understanding emotions is one of the most important parts of self-awareness and therefore leadership of yourself and others. Emotions motivate you. As long as you’re awake you feel motivation. Everyone is always emotional all the time. Calmness is[…] Keep reading →

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