By the second day of silence at last week’s five-day meditation retreat, the mental static of everyday thoughts had mostly passed. During the 9am-11am session we switched techniques from focusing on breathing to scanning the body for sensations and letting them pass. After one or two scans I found I could hardly sense anything subtler than, say, my shirt on my arm. Frustrating. Another scan brought me back to my[…] Keep reading →

I used to view books like most people seem to. Books reflected who I was, they added to my home, let people know more about me, were good to have for quick reference, etc. I went through an experience that changed that. It started innocently enough. I decided to get rid of only the most useless books I had. The ones I would never miss and had for no good[…] Keep reading →

The Beginning It began last year with a scene in Motorcycle Diaries where the lead character did something that led me to wonder if I could do the same. I mentioned my thoughts to a few friends. Only one, Dave, said let’s do it. (What “it” is, I’ll get to below). We scheduled it for June 15. A trip to Rome delayed that. Rescheduling was a challenge. Thursday it seemed[…] Keep reading →