Do you keep your screens by your bed? Do you find yourself running in circles like: Twitter to email to latest news to Facebook to Instagram to Twitter and repeating the cycle forever? John shares his results committing to turning off his…
I learned of Alan soon after learning of the Kogi (see below). He lived with and made films of them, among many other documentaries and films. He also works to help preserve their culture and spread their message to help us stop…
Mitzi just returned from the Ukraine War, invited by General Andriy Nebytov from the Kyiv Regional Police. He invited her after reading her piece Human Trafficking on Ukraine’s Border to see this trafficking in person. She saw abductions happening, powerless to act,…
Continuing a long trend of guests sharing partially doing their commitments but not stopping, Stephen comes back for an episode 1.5, not yet his episode 2. Stephen committed to sharing his childhood family experiences hiking on a path near a family cabin…
The notes I read for this episode were long, so instead of including them in the podcast notes, I posted them as a separate blog post.
We started talking about Michelle’s commitment to avoid scrolling on vacation. She did. It sounds like it was both no big deal and something worth building on. We had intended to keep the recording to under thirty minutes for scheduling reasons, but…
I think Jay’s commitment may be the first where I participated and we had a blast! You may remember he committed to kayaking on the Hudson. He invited me to join. As you can see from the picture, I did, and we…
Nadeem contacted me as a listener to suggest Abdal Hakim Murad as a guest, as I hadn’t hosted any Muslims on the podcast by then. I learned a lot and enjoyed meeting Abdal, plus Nadeem and I stayed in touch. When Janet…
Regular readers and listeners know my passion for cleaning my local park, Washington Square Park, and how my heart breaks at how we abuse this sliver of a vestige of nature, especially the mornings after the Queer Liberation Marches of the past…
I answer my first listener questions. If you have questions on topics I write about, like leadership, sustainability, sustainability leadership, sidchas, habits, academia, physics, podcasting, and so on, contact me. This episode’s questions: Hi, Joshua, in the winter months of this year,…
I came across John from listening to one of his podcast’s season, Seeing White, about the development of whiteness as a race. I listened to the whole series, which I found fascinating and provocative. Then I discovered another season, Men, covering another topic…
AJ is in some ways a kindred soul, actually doing things many people hear about or even talk about, but rarely do. Regular listeners might remember our mutual friend Mike Michalowicz suggesting we talk. We start by talking about things AJ has…
Stephen’s book, Trust & Inspire, recounts today’s effective way to lead, by creating trust and inspiring. He laments people still relying on the old techniques of commanding and controlling, which may have worked in more industrial times, but not today. They provoke…
In our third conversation, Whitney and I get more friendly and conversational, fun conversation. He’s been picking up more garbage, which I hope is part of a journey of continual improvement. Since long before we met, he rides his bike to get…
Listening to an episode of Sam Harris’s podcast featuring Roland Griffiths, Johns Hopkins neuroscientist researcher, on psychedelics revealed that much of their benefit sounds a lot like my guests talking about their experiences of nature. I think we don’t know how much…
Most second conversations on this podcast come weeks or months later, after the guest does his or her Spodek Method commitment. In Michael’s case, our first conversation was so engaging, we kept talking almost two hours, so I split the conversation into…
*”The average modal age of adult death for hunter-gatherers is 72 with a range of 68–78 years. This range appears to be the closest functional equivalent of an ‘adaptive’ human life span.” Would you be surprised that humans evolved to live to…
Janet shared how she found This Sustainable Life, what kept her coming back, the guests she liked, and how it’s affected her. I wish I had recorded episodes with listeners before to learn what you all like, don’t like, and want more…
Leaders who know how to lead and change culture know culture eats strategy for breakfast. This concept figures strongly in Michael’s book, Gridiron Genius. When most people watch football, they see the game, maybe the game plan and strategy. We see it…
Regular listeners know I started an experiment disconnecting from the electric grid. I began May 22. Then on July 22, I posted an episode that the solar panel or battery broke, or both. I didn’t see how I could continue so said…