I decided to answer the question of this New York Times article “Why Are Americans So Fascinated With Extreme Fitness?“. That article describes some fitness, but doesn’t answer the question, which deals with motivation and overcoming big challenges, which connect it to leadership.

To answer why people would push to get so fit, you have to explain the emotion and motivation behind it. Simply saying it’s healthy or makes you strong only extends the question.

Partly they do it because of the emotional reward from exhaustion, progressing overcoming challenges, feeling stronger or more capable, approaching an ideal appearance, comparing themselves to others, and maybe a couple others. I believe all of those things make people feel good and want to continue.

But you also have to explain why now compared to a few decades ago and compared to other places, which the above doesn’t explain.

I think the main reason is that the American environments surround us with gluttonous and unhealthy food and behaviors that, if we didn’t work to make ourselves healthy, we fear we could too easily slide down a slippery slope and become. Americans fear feeling guilty if they become gluttonous and lazy. The more junk food and labor-saving devices around us, the greater the temptation, the greater the fear, the greater need to resist, therefore the greater enthusiasm to exercise.

In principle you could test this hypothesis. It suggests that in communities with healthy food and active lifestyles, you’d find less extreme fitness and more regular fitness. In communities with unhealthy food and sedentary lifestyles, you’d find the people who pursued fitness would pursue it more extremely.

• ← Ran last half-marathon to train for this year’s marathon yesterday
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