Category Archives: Tips

How to help Putin

on March 7, 2024 in Tips

Looking at their behavior, I think most Americans know how to help Vladimir Putin because they look like they’re doing everything they can to help him. How help Putin: How many of these things have you done since Putin invaded Ukraine? I’m sure he’s grateful for the financial support so many of us have given him.

This week’s selected media: March 3, 2024: The Road to Serfdom, Uncomfortable Conversations With a Black Man, the Social Dilemma

on March 3, 2024 in Addiction, Tips

This week I finished: The Road to Serfdom, by Friedrich Hayek: I quote Milton Friedman in my book a lot and kept coming across Hayek’s name while reading him and about him so I finally read Road to Serfdom. I wish I had earlier. Hayek wrote this book in the early 1940s, watching Hitler, Stalin, and Mussolini rampaging across Europe, destroying freedom. He promoted freedom. If he were alive today[…] Keep reading →

Just finished a 4-plus days water only fast

on February 28, 2024 in Awareness, Fitness, Freedom, Habits, Tips

Today about 1:30pm I ate my first food since Saturday noon: a bit over four days or 97.5 hours. Years ago I would have thought it impossible, but I’ve done a couple three-day fasts and a few two-day fasts, now several one-day fasts. With my six-day exercise cycle that I start on the first day of each month, for months with a number of days not divisible by six, I’ve[…] Keep reading →

My latest life-changing rule for visiting web sites

on February 26, 2024 in Addiction, Choosing/Decision-Making, Freedom, Habits, Tips

I used to waste three or four hours a day browsing social media sites, generally Reddit at the time, but others too, in particular after telling myself not to spend that much time on sites. I found some useful guidelines to reduce wasting time on screens. Not all time on screens is wasted, so I wanted to reduce wasted time but maintain productive time. Existing rules that have served me[…] Keep reading →

This week’s selected media: February 25, 2024: Carmaggeddon, The Lover, Happy Fat, and Climate, Human Population and Human Survival: What the Deep Past Tells Us about the Future

on February 25, 2024 in Tips

I finished this week: Carmaggeddon, by Daniel Knowles: I bought a cheap used car after getting my first license at 15 years old. The experience led me to never own a car again. I knew that choice would force many later life decisions The summer after high school, when I was 16, a friend and I rode our bikes from Philadelphia to Bar Harbor, Maine and back. A couple years[…] Keep reading →

This week’s selected media: February 18, 2024: Keith Richards’ Life, Killers of the Flower Moon

on February 18, 2024 in Tips

This week I finished: Life, by Keith Richards: I’d meant to read this book since seeing it on shelves a few years ago. Bruce Springsteen’s memoir prompted me. As with Springsteen, Richards’ experience after connecting with the guitar resonated with me most—discovering the art, the craft, self-expression, awareness, connecting with other musicians listening to their recordings, meeting other musicians in person, and so on. I don’t think I’m flattering myself[…] Keep reading →

This Week’s Selected Media, February 11, 2024: Born to Run by Bruce Springsteen

on February 11, 2024 in Tips

This week I finished: Born to Run, by Bruce Springsteen: Growing up in Philadelphia, across the river from New Jersey, Bruce was always big. I loved this book, which I listened to, Bruce himself reading it. The first third recounted his doing what it took. He struggled to buy his first guitar for $18. He slept on floors, figured out how to play. He played what gigs he could. He[…] Keep reading →

Following up yesterday’s post: “Whom would you call a minority in this picture?”

on February 10, 2024 in Stories, Tips

I wanted to follow up yesterday’s post. It missed some of the more important experiences and lessons of spending so many years as a minority, or at least not in the majority. Since starting college at Columbia and mostly living in Manhattan, I’ve spent a lot of time with well-educated liberals. I’ve found them full of preconceptions about me, generally based on my skin color and sex. People who know[…] Keep reading →

This week’s selected media: February 4, 2024: The Color of Law, The Parable of the Sower, and Slavery and Freedom

on February 4, 2024 in Tips

This week I couldn’t use the computer much so read more than usual, including two long books and one hard-to-read one. I finished: The Color of Law: A Forgotten History of How Our Government Segregated America, by Richard Rothstein: I confess I recorded my podcast episode with Richard before reading the book, initially motivated by my mom’s sharing (on her and my podcast episodes) about growing up in a mostly[…] Keep reading →

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