I just finished reading Wooden: A Lifetime of Observations and Reflections On and Off the Court. His coaching tells more how to live sustainably as individuals and a culture than anything else I remember reading or hearing. For those who don’t know, from Wikipedia: John Wooden (1910 – 2010) was an American basketball coach and player. He won ten NCAA national championships in a 12-year period as head coach for[…] Keep reading →

I mop as part of my six-day exercise cycle. Part of my ritual before my lifting days is to mop the floors, so every six days I mop the whole apartment. More accurately, I shifted from mopping to getting on my hands and knees and cleaning with a sponge. The ritual reminds me of monks, who seem to take on tasks with a measure of quality that focus the mind[…] Keep reading →

Readers have asked me to post more on preparing food. As you know, one of my biggest motivations is accessibility. I try to promote what anyone can do and to show how to do it. My sister asked me for pictures of my fermentations in action. I happen to have a few going, so took pictures of them. I thought making a video would help show what to expect. Before[…] Keep reading →

Joe Biden can lead in a lot more ways than using authority, which is the least effective tool of a leader. The President of the United States is not some guy on the street. He’s at a leverage point of a system, with great influence. Imagine if Biden stood with the protesters of a pipeline. Imagine he simply took an inventory of his personal waste and minimized it and showed[…] Keep reading →

People are proposing wealth taxes People are talking about taxing wealth. Everyone relies on society so if you own more, you use more and benefited more, they say, so should pay more. Besides, they add, the wealthy can structure what anyone would call income so it doesn’t look like income on taxes so avoid paying any taxes. Moreover, they further add, there’s no “natural” law that makes wealth untaxable, so[…] Keep reading →

The TEDx people posted my fourth TEDx talk: Don’t call Doof Food: systemic change begins with personal change. I think you’ll like it. If you do, please go to YouTube and upvote, comment, and share it. When it resonates, you start using the term doof, and you never call food doof, let me know. I recommend using the term. It will simplify and clarify a lot in your life. Thanks[…] Keep reading →

A father in one of my online communities asked people for what advice they’d give to a twelve-year-old. I’m not a father and haven’t been twelve since the 1980s, so I don’t know how appropriate for that age, but here was my answer: Not knowing the kid (barely knowing myself), I can only guess at his interests and situation, but here’s what I would want someone to tell me if[…] Keep reading →