The next one is this weekend! LEADERSHIP THROUGH SELF-AWARENESS AND EMOTIONAL INTELLIGENCE In a two-day seminar, learn how to develop your personal leadership skills, self-awareness, and emotional intelligence by utilizing the latest advances in cognitive behavioral science, evolutionary psychology, and positive psychology. The course is open to all area business school students, alumni, and colleagues. In the past the seminars have sold out quickly, as such we are currently[…] Keep reading →

This post covers patterns of several non-Method methods to give context to the Method. The reason you want to improve your life is that you’re feeling less reward than your potential. Unless you’re highly emotional aware, in which case you would see your way forward clearly, all you know then is that at least one element of an emotional cycle is out of sync but not which. The non-Method methods[…] Keep reading →

This post covers the second of several non-Method methods. People often try to improve their lives by changing only their behavior. After doing something one way for a while they resolve to do it differently. This strategy comes from a belief that something rooted in their behavior holds them back from a better life, or at least that changing only their behavior will improve it. I call this strategy “New[…] Keep reading →

People improve their lives in many ways. To give context to the Method, in my next few posts I’ll describe several common non-Method methods you’re familiar with. Then I’ll describe how the Method differs from them and why I believe it improves your life better and is more rewarding to do. So far I’ve only described the Method broadly: to choose the elements in your emotional cycles you can control voluntarily[…] Keep reading →

  LEADERSHIP THROUGH SELF-AWARENESS AND EMOTIONAL INTELLIGENCE In a two-day seminar, learn how to develop your personal leadership skills, self-awareness, and emotional intelligence by utilizing the latest advances in cognitive behavioral science, evolutionary psychology, and positive psychology. The course is open to all area business school students, alumni, and colleagues. In the past the seminars have sold out quickly, as such we are currently offering two courses.  Below you will[…] Keep reading →

[This post is part of a series on Communication Skills Exercises for Business and Life. If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] For many people, meeting someone at all is a major challenge. Today’s exercise gives you an all-purpose introduction you can use in all circumstances. It’s simple, requires no[…] Keep reading →

Some advice applies to everyone. I bet the following will help you or will remind you of something that helped you once. Even after you’ve heard it, reminders help, especially when stressed or frustrated. For example, a client wrote me about the exercises he’s practicing. After describing his progress on the work, he described frustration in one area. I considered this frustration the main issue — his motivation. Then when[…] Keep reading →