Nearly everyone I tell that I don’t use a fridge responds, “You must shop every day,” or asks how often I shop, implying that they think it must be frequently.
I’ve been answering by pointing out that apples and eggplants don’t need refrigeration, nor do most whole fruits and vegetables. Most of the produce in this picture will stay edible for weeks without refrigeration. Several will keep months or longer if fermented. Meanwhile, look at the second picture below.
Nearly all the produce in the picture below will start decomposing as soon as they aren’t refrigerated. They’re worse in nearly every way: less fresh, more polluting, more fragile, more depleting, etc. Notice that you can’t directly see or touch produce or anything living. In the picture above, you could plant many of the plants and grow new ones from what you bought. In the picture below, all you can touch is plastic, which is poisonous.
As best I can tell, most Americans buy produce like below, not above.
When did you last prepare a meal from scratch?
That nearly everyone responds so similarly in an environment increasingly resembling the lower picture above tells me that few Americans prepare meals from scratch, or at least in the classes that I speak with.
When did you last prepare a meal from scratch—that is, from ingredients that didn’t come in packages? An easier level might be if any ingredients came packaged, didn’t have ingredient lists or nutrition labels?
I’d love to learn the fraction of Americans who have prepared at least one meal from scratch in the past week, month, or year.
I cook quite frequently, but some of the food comes in plastic. The majority of our fruits and vegetables come or are purchased loose. However, I do buy canned beans on a regular basis, and I have yet to find a good alternative to tofu in plastic. Our biggest challenges are the 4 people + 2 full time jobs. I tend to cook a lot on Sundays, then we eat leftovers. But that runs out on Weds, so bean burritos and spaghetti with jarred marinara are late in the week staples.
Thanks for sharing. You sound like you cook with less packaging than most. Once I started getting bulk dried beans and cooking them in a pressure cooker, I couldn’t go back to canned. They taste better to me, cost less, and take almost no time to prepare.
I also add vegetables and such to the beans, which became my famous no-packaging vegan solar-powered stews.
Have you tried pressure cooking dried beans?
I love my pressure cooker! I do pressure cook dried beans sometimes too. My husband complains that they are harder on his digestion than canned. That means I tend to stick more to dried lentils.
I found the opposite about canned versus cooked, though about taste and texture, not digestion. I find canned ones lack flavor and nuance.
I wonder if you did a blind test, would he be able to tell the difference. I suspect not, in which case you could switch to cooked.