Some environmental reading led me to a web page—The Global Footprint Network—that calculates your ecological footprint from your answers to questions about how you live your life.
Go to the page and calculate yours if you want. I don’t know their assumptions or methods, so I can’t speak to its accuracy.
With neither shame nor pride, I present my results:

I seem to use less than many—little enough to leave plenty of nature for everyone else, though not if the population keeps growing.
When I calculate my ecological footprint including a few flights per year, which I’m not doing now but used to, it rises above 1.0 Earths per year.
I find lowering my impact improved my life, though I didn’t think it would at first. It reminds me of the John Lennon song: “You may say I’m a dreamer, but I’m not the only one. I hope someday you’ll join us, and the world will be as one.” That is, I hope readers who want to pollute or emit less choose to.
Context
For context, remember that for all of human history until the past few years, nobody used fossil fuels, plastic, etc. Many of them still learned to create happiness. If they could, any of us can.
Maybe we don’t need all the external things to make ourselves happy.
EDIT: I repeated the exercise with World Wildlife Federation’s online calculator. Here are its results:

EDIT: April 2022, from a site called Wren:
Wren only looks at CO2, which gets headlines but is a small part of how we’re lowering Earth’s ability to sustain life.

EDIT: Repeating in 2025:
I did it again in April 2025 to similar results:

and


Thanks Josh for sharing your post and for the site. I took the test and scored 2.3 Earths (though I included my entire family/household). While the results didn’t hit me, the questions in the survey did and allowed me to reflect on my usage, over-usage, and conservation tactics. That was eye-opening for me.