Best and Brightest … Genius — Esquire

A once-in-a-lifetime game-changing advance
in our field everyone else will follow
— Marshall Goldsmith

Astrophysicist turned new media whiz — NBC

Passionate … confident … — Forbes

You don't just learn theory from
him, you improve your life.
— Inc.

The New York Times, The Wall Street Journal, Harvard University, Standford University, Princeton University, MTV, IBM, US Army


I speak, podcast, write, blog daily, teach, and coach. The picture above shows me swimming across the Hudson River, among many personal accomplishments. I live a life of joy, integrity, discipline, and community and empower others to do the same.

I'm friendly and my cooking is to die for, so invite yourself over when you're near Greenwich Village.


Why are we so blind to sexism that hurts men and boys?

on March 23, 2018 in Awareness

This week’s New York Times article, Extensive Data Shows Punishing Reach of Racism for Black Boys, is important, in my opinion, for many reasons. It brings up important factors including race and class. I feel compelled to address a factor that everyone seems happy to ignore: sexism hurting men and boys. This quote highlights my point: One of the most popular liberal post-racial ideas is the idea that the fundamental[…] Keep reading →

Chasing Coral and Personal Responsibility

on March 21, 2018 in, Leadership, Nature

Chasing Coral and Personal Responsibility A brilliant, important documentary on the environment viewed from a leadership and the environment perspective. The documentary Chasing Coral is emotionally evocative and hauntingly, tragically beautiful. I can see why it got its stellar reviews. I recommend it. While I support their goals, I hope it’s the last “Do as I say, not as I do” documentary. They undermine efforts to change people’s behavior to pollute less. Here’s the trailer:[…] Keep reading →

7 Healthy Sounding Articles that Normalize the Opposite

on March 20, 2018 in Fitness,

7 Healthy Sounding Articles that Normalize the Opposite When did being sedentary become the standard? Facts alone rarely influence behavior. Would you be surprised that many journalists who sound like they are promoting health are actually promoting the opposite? Do you notice anything in common in these headlines? From the New York Times: How Exercise Can Keep Aging Muscles and Immune Systems ‘Young’ From the New York Times: How Exercise May Help the Memory Grow Stronger From the[…] Keep reading →

035: RJ Khalaf, conversation 1: Leading in the West Bank with the Dalai Lama

on March 19, 2018 in Podcast

I encourage you to review RJ’s leadership program in Palestine for yourself. Check out RJ Khalaf is my youngest guest so far, still an undergrad at NYU, but achieving beyond student status. He took my social entrepreneurship classes. In this episode, you’ll hear RJ on his passion and success: a leadership program that teaches leadership skills to Palestinian kids who would otherwise throw stones or worse, as you’ll hear.[…] Keep reading →

The Ethicist: Must I Warn Renters About Our Racist Neighbors?

on March 18, 2018 in Ethicist

My series answering the New York Times’ Ethicist column with an active, leadership approach instead of an analytical, philosophical perspective continues with “Must I Warn Renters About Our Racist Neighbors?” I have a rental property, and the neighbors next door are extremely racist. We didn’t know this when we bought the house. We have had both white and Hispanic people as renters. The next-door neighbors harassed the Hispanics until they[…] Keep reading →

This Man’s Daily Habit May Be the Most Productive Ever

on March 17, 2018 in, Nature

This Man’s Daily Habit May Be the Most Productive Ever Imagine building Central Park yourself. Jadav Payeng did more. With his bare hands. We’ve long known the benefits of habits–even before Aristotle once said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Regular readers of my column know the value of sidchas—Self-Imposed Daily Challenging Healthy Activities–which are more than just habits. They help define you. Successful people have sidchas. Not all,[…] Keep reading →

Roger Bannister, the 4-Minute Mile, and Leadership

on March 16, 2018 in, Leadership

Roger Bannister, the 4-Minute Mile, and Leadership We who strive for more can learn from the great athlete, no matter our field. The greatest lesson we can learn from the achievement of Roger Bannister, who broke the 4-minute mile in 1954 and who died at 88 yesterday, arises from someone else breaking his record only seven weeks later. And then many times since. Why? Because as great as his physical feat, it shows that his mental feat was[…] Keep reading →

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