Addiction


On when I should stop picking up litter in Washington Square Park

The cops have cleaned Washington Square Park somewhat of its heavier drug use and dealing. I've talked to a few of the cops and they aren't all from the local precinct. Some came from elsewhere in the city. I talked to one from the Bronx. It sounds like word got around the city that it was worth it to act on the lawlessness, though I've heard there's plenty extra lawlessness in the Bronx too. I've wondered: when will I stop picking up litter from the northwest corner every day. I started in reaction to the drugs taking over that corner and the insane amounts of garbage fentanyl, meth, and crack users create around them. The picture below is of Washington Square Park, though not the…

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637: Holly Whitaker: Overcoming Addiction, Embracing Freedom

I read Holly's book because I see us as a society and individuals addicted to what pollution brings. What can we learn from someone who overcame a different addiction? Holly's book is the opposite of a downer. It's spirited, researched, personal, and engaging. She reveals with infectious anger how society profited at wrecking her life, telling her poison was normal and good. Most of all, she shares how before stopping her addiction she thought sobriety looked impossible to achieve and boring if she did, but after sobriety, she loved life beyond what she could have imagined and beyond what an addiction-based society conditioned her to expect. We live in a society built on addiction. We created it. Almost every sentence in her book applies directly…

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A Couple Ways I Avoid Cell Phone and Other Addiction

A few small ways I avoid the cell phone causing craving. One: When I'm walking and feel the urge to check something on my phone, instead of getting it out, I pick a spot ahead and tell myself I can get it out of my pocket and check it there. I usually pick a distance of a block or two, sometimes more, which means a minute or two later, sometimes five or ten. I'm consistently surprised at how often I find I've passed the spot having forgotten to check my phone. The urge feels so strong and whatever I hope to find out so important that in the moment it comes, I can't imagine forgetting it. A minute later it's gone. It comes back, but…

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A value in spending time with junkies

A couple weeks ago, in a hurry to meet someone, I passed by one of the few addicts I've seen regularly in the northwest corner of Washington Square Park, in fact, enough to have had a few conversations with him. He was passed out on Sixth Avenue, looking close to death. I had seen him the evening before a couple blocks north, on the steps of the library, appearing to ask for help. I was across the street and started to go toward him to say hi, but he was rambling incoherently and didn't recognize me, as best I could tell. The first time I met him, last spring, I had been picking up litter and he thanked me. I may have posted about it…

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“Sanitation Department” is a misnomer.

"Sanitize" means to make something healthy or clean. When waste and dirt like our poop used to contain germs like cholera but when processed became compost or food for plants, to "sanitize" it made sense. We made what was unclean clean, what was unhealthy healthy. Not a Sanitation Issue. A Too-Much-Production Issue Situations like the picture below are increasingly normal. People call them sanitation issues, but no sanitation department can keep up with our production. Watch The Story of Plastic for how the countries where we send our waste look. We are creating too much long-lasting poisonous waste. We think we can't live without it, but of course we can. That's the addiction speaking. We can't live with it. With plastic, PFAS, and today's pollution,…

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Goal isn’t to pollute “a little bit” less or even “a lot” less. It’s zero if you want to sustain human life and civilization.

Yesterday's post, What is right amount to pollute? Zero is the only answer that sustains human life, puts most sustainability efforts in a new light. Articles suggesting "ten little things you can do to help the environment" seem woefully out of touch. Think of great atrocities and wars of the past. Would "ten little things you can do" have helped stop them? Our failure at sustainability is a failure of imagination and leadership. People can't envision all humans stopping polluting and nobody is putting them on track. Every environmentalist I can think of, save one or two, is addicted to behavior that keeps them from suggesting everyone stop polluting. I hear no message that we will prefer living without polluting. We'll wish we had transitioned…

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Polluting less isn’t extreme. It’s traditional.

People call me extreme for not flying, taking years to fill a load of trash, and unplugging my fridge, but compared to most how people lived for almost all of human existence, I'm approaching normal. Refrigerators, for example, barely existed one hundred years ago and cost nearly double a Model T. For most of human existence, people didn't have refrigerators. We ate more fresh food. Today people consume doof, increasingly own two refrigerators, and don't know how to cook from scratch. Our food is less fresh, less healthy, and increasingly replaced with doof. People are addicted. That sounds extreme. What I've done these past few months off the grid, like eating more fresh, taking advantage of summer vegetables for salads every day, waking with the…

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More litter I find in Washington Square Park, and why I focus on it.

Do you pick up litter when you visit your parks? What do you find? Do you find syringes and Narcan (an emergency drug to resuscitate someone who overdosed on opiates)? I do. Here's some of what I found in Washington Square Park. Before you look, be sure to read after the pictures so I can explain why I keep posting about all the drug paraphernalia I find there. Why I harp on drug paraphernalia Syringes and Narcan imply heavy addiction. The people using them seem to have lost hope for a better tomorrow, making enjoying today their best option, even when it would mean ruining tomorrow since tomorrow is already ruined. Here are a couple other pictures of Washington Square Park litter. However legal all…

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“How can carbon dioxide pollute if it’s necessary for life?”

Listening to a free-market podcast lately I heard the common pro-fossil fuel line: "how can carbon dioxide be a pollutant if it's necessary for life?" Some people can't imagine life without fossil fuels, which seems to me dependence to the point of addiction. I wish I could have replied in person, "I saw a man drowning and instead of helping him, I told him water was necessary for life. What could be the problem?"

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The three top ways liberals and environmentalists stop themselves from thinking and acting

Conservatives have their ways of stopping themselves from thinking too. I'll cover them in another post. Actually, everyone stops themselves from thinking and acting. For example, people of all backgrounds parrot some version of I care about the environment and act as much as I can, but I can't do everything. I have to balance it with other real-life concerns, like safety for my children and how much time I have. Since I do as much as I can, I'm really one of the good guys. Liberal and environmental ways to stop thinking 1. They say: You probably didn't know it, but BP publicized the concept of the personal carbon footprint to shift the blame to individuals and distract from themselves. You're playing into their…

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Not only Pride and Queer Liberation: A Regular Day in Washington Square Park

I posted videos and images the other day After the Pride and Queer Liberation Marches 2022: Washington Square Park wrecked again. I could cry. This morning, I saw the every day wreckage of Washington Square Park and felt I should show it on a regular day. To be fair, I only took pictures of the northwest corner. The rest of the park was covered with poisonous plastic waste, all unnecessary, all making people's lives worse, impoverishing the poor, depriving them of resources, but not on the scale of after the Pride March and Queer Liberation March. You'll see a few syringes of the many strewn about, giving you an idea of what motivates the mess. Addiction means hopeless and helpless to see a possibility for…

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It’s amazing how much people argue they have to pollute, especially environmentalists and do-gooders.

I volunteer a lot, so end up talking to organizers of volunteer organizations. Over the weekend I talked to two organizers of food volunteer organizations. One provides meals through a soup kitchen, the other collects food stores would throw away and delivers it to community centers. Both repackage food delivered to them in disposable, single-use plastic containers. I know people were able to deliver food safely before plastic was invented, so I know this pollution is unnecessary. They know it too. Everyone knows it, but it's easier to ignore it. To clarify, what are we ignoring when we produce plastic waste? Not some abstract concept of sustainability. Plastic comes from oil taken from outside the ecosphere and injected into it. It means displacing people from…

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Change my view: American culture has abandoned “Leave it better than you found it.”

Growing up in the 1970s and 80s, I remember people saying about visiting places of natural beauty, from campgrounds to local parks to national parks, beaches, and so on: "Leave it better than you found it." "Take only pictures, leave only footsteps." Today, every place possible in America has litter. I saw litter at every stop of the forty-eight hour train ride from Los Angeles to Houston, where we would go hours without cell phone access or seeing signs of people. Every road shows litter people through from their cars. Cities are buried in it, certainly New York. It's easy to associate litter with poor areas, but rich people produce far more pollution, plus they're the shareholders and decision-makers who profit from choosing to drill…

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The tragic fate of democratizing technology

Before the pictures of the fate of democratizing technology, for context, let's remember that humans lived and thrived for hundreds of thousands of years without even the wheel. Despite our erroneous projections of our fears of what life outside society would be like, our best evidence from history, anthropology, and archaeology tell us they lived with comparable of often higher signs of HealthMental healthDietStabilityEqualityLongevityResilience After all, they survived 300,000 years. In less then one one-thousandth that time, since the Industrial Revolution, daily headlines describe how we're lowering Earth's ability to sustain life, including ours. Pictures of the fate of democratizing technology Walking along Sixth Avenue yesterday, I saw this broken electric scooter abandoned in the gutter: A couple years ago, electric scooters cost over $1,000.…

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Lies, damned lies, and excuses to keep polluting

The biggest challenge to sustainability isn't a lack of solar panels or carbon taxes. They result from our behavior, which results from our beliefs and culture. Among the biggest challenges is changing those beliefs. To change them, we have to identify them. I think we know they aren't supposed to be true, just satisfy our consciences enough to let us sleep at night, that I can call them lies. We know we're lying to ourselves. It helps to see them in print. Lies we tell ourselves so we can sleep at night while knowingly polluting In medieval times serfs worked dawn to dusk in misery, dying at 30, and stone age man lived worse. We may be polluting, but we live better than ever and…

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One of the hardest parts of living in a culture based on addiction: seeing loved ones addicted
Pile of Refined Sugar

One of the hardest parts of living in a culture based on addiction: seeing loved ones addicted

Someone being addicted rarely hurts themselves first. Addiction usually hurts the people around the addicted person first and most. Pile of Refined Sugar One of the hardest parts of recognizing addiction all around is seeing it in people you love, hearing them rationalize and justify hurting people for their pleasure, comfort, and convenience. Someone in my family flew to a birthday party of someone who lives a few miles from her. Instead of a party at home or nearby, they flew to Cancun. To hear her talk about it, the only factors she had to balance were her feelings; nothing about the people and wildlife hurt by her actions. Mention them and she attacks, clearly protecting herself from making conscious her feelings of guilt and…

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I finally realized why people don’t criticize litter

Short answer: because they realize they are complicit and want what plastic provides. Long answer: Picking up litter every day, I find almost not one type of trash comprises things I buy. Nearly all is doof, mostly beverage bottles and can, takeout, chips, coffee cups, wrappers, and such. I buy or consume none of them. There's plenty of packaging from Amazon, doof purveyors, retail bags, and more things I don't buy. Cigarettes, other smoking things, and yet more things I don't buy. As the weather warms and people consume more doof, the trash cans overflow earlier in the day, and people are too addicted to stop buying even when they see the cans full. Instead of holding on to their garbage until they can find…

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Quotes that transformed Americans from citizens to consumers (and food to doof)

I found some quotes from the roots of what transformed our culture from based on people as citizens, promoting freedom, to one based on people as consumers before citizens. They turn my stomach the way learning a Thomas Jefferson owned slaves. We became a consumerist culture, replacing food with doof, for deliberate reasons. I don't know if the people promoting the change foresaw where they would lead us. I doubt they could have imagined the Pacific Ocean filling with plastic or people rushing from Thanksgiving dinners to fight over each other, believing that the people and forces impoverishing and disempowering, even enslaving them, were helping them. What makes people poor, people defend as helping poor people. Here are quotes spanning over a century promoting this…

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Tragic doof addiction statistics: up to 70 percent of children’s calories.
Enjoy Coca-cola!

Tragic doof addiction statistics: up to 70 percent of children’s calories.

Podcast guest Dr. Michael Greger, M.D. FACLM did a video on doof, which he calls ultraprocessed food, junk food, or ultraprocessed junk food. He's a multiple time number one bestselling author and host of Nutritionfacts.org. Experience shows me that using the word food confuses people into thinking it's food when it isn't. Just because something fills your belly when you're hungry doesn't mean it's food. Heroin would make the hunger pangs go away too and it's made from poppy. Should we call it junk food too? If we called cocaine "coca leaf extract" or heroin "poppy extract" we might consider them healthier. They derive from those plants, but we recognize they're qualitatively different. Prepare to be shocked by how much of what America spends its…

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Should you get clean of an addiction even if you can’t cure all addictions globally?
Almost empty bottle of alcohol

Should you get clean of an addiction even if you can’t cure all addictions globally?

Alcoholism is a problem all over the world. There are individual alcoholics and there are systemic issues that lead to alcoholism. If you can't cure all alcoholism all over the world, should you still get sober yourself? The question sounds too obvious to ask. Of course an alcoholic should do what they can do overcome the addiction, even if they can't help anyone else. It improves their life. The reason to quit drinking isn't to solve the global problem. Getting clean doesn't deny the alcoholic receives some benefit from drinking. The first reason to get sober is because you're hurting others. Later because you're hurting yourself. Other good reason to quit is because you're funding an industry that may meets public demand but causes pain…

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Transitions in the path to acting sustainably

I've noticed people go through a few transitions as they start acting sustainably. I haven't catalogued them all, but a few: From expecting acting sustainably means deprivation and sacrifice to expecting it bring rewarding emotions. Before this transition, you don't want to start trying. You may feel obliged or shamed into acting, but you resent it. The AIM/Spodek Method that I teach and coach starts this transition. From thinking your actions don't matter to expecting you'll influence others. Before this transition you think personal actions don't change systems. You think only actions that change everything or scale to change everything are worth doing. Nothing does, so you don't start. From seeing the problem as "out there" to seeing it as inside us. Before this transition…

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Can you distinguish addicted from stupid?
Pile of Refined Sugar

Can you distinguish addicted from stupid?

Regular readers know I'm learning about addiction because I see it as relevant to much of our polluting behavior. I'm not trained as a psychologist, so I've looked up the term for a definition and found a lot, not all consistent with each other, many conflicting. Combining many sources, my working definition is "a brain disorder where someone can't stop choosing rewarding stimuli despite hurting themselves or others." I put this definition together based on commonalities of definitions from respected institutions, not based on my personal scientific observations. Independent of institutions' definitions, I observe people around me doing what falls within that definition. Pile of Refined Sugar People meeting that definition include the hard drug users in Washington Square Park and people who use social…

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A New Record in Clean Living: Over 6.5 Months With the Fridge Unplugged

I'm continuing living clean from my addictions to polluting behaviors. Last year I kept my fridge unplugged for six and a half months. If unplugging the fridge sounds weird or stupid, check out my post on why I would and what I got out of it: 12 Sustainability Leadership Lessons Unplugging My Fridge for 6.5 Months Taught Me. Also consider that much of the world lives without a fridge, many healthier and living longer than us. All lived without fridges before we invented them. It's tempting to expect refrigeration would keep foods fresher, but as usual systems work differently than elements in systems. When we develop ways to slow foods from decomposing, we create longer supply lines, resulting in less-fresh foods and more doof. Unplugging…

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Do Americans buy unpackaged food? Have you, say, in 2022?

I'm beginning to think that every meal and snack of nearly every American involves some polluting, disposable packaging. When I see people consuming on the street, they're nearly always consuming doof. Even if they buy food, it's nearly always packaged. Not that I've been checking, but I can't remember a time I saw someone eating an apple on the street. Hundreds of times a day I see people carrying disposable coffee cups. I see them drinking coffee while riding their Citibikes. When I find myself in supermarkets, even the fresh produce generally has a sticker or twist-tie, and nearly everyone puts their produce in plastic bags, often needlessly, like one apple. Even at farmers markets, vendors give bags to nearly everyone. Come to think of…

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569: Stop funding Russia invading Ukraine

People and nations are funding Russia's invading Ukraine, where tens of thousands have died and millions have become refugees. The laws of supply and demand dictate that any use drives up price, so any use helps fund Russia, being such a big supplier. Everyone acts like the only alternative to burning fossil fuels is burning different fossil fuels, as if humans haven't thrived for hundreds of thousands of years without them, generally showing higher signs of health, longevity, abundance, equality, and stability than recent times. In this episode, I view this bullshit view from the perspective of having improved my life by dropping my pollution over ninety percent in under three years in ways you can too (even if you believe you can), also improving…

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