Some people in my workshops describe early times practicing the Spodek Method as causing them anxiety. From my experience with performance arts like acting or sports in front of a crowd or, in attraction, learning to approach women, I know performing where others can see you can cause people without experience anxiety. I also know that mastering that art can transform that anxiety into joy and glory. Everyone who became[…] Keep reading →

I try to avoid just quoting news. That’s for social media, which I avoid. But sometimes the news merits it. Quoting the Washington Post: Haven’t shown causation (yet) The original paper’s conclusion points out they’ve only shown correlation, not causation, though not showing it doesn’t mean it isn’t there: The present data suggest a trend of increasing MNP concentrations in the brain and liver. The majority of MNPs [microplastics and[…] Keep reading →

Context: I post about addiction not to comment on the individuals in the pictures but to reveal our culture. The images are only the most poignant representations of it, but they differ only quantitatively from, say, TikTok, Amazon, flying, McDonald’s, Facebook, doof, or other addiction. My goal in connecting it to ourselves is not to make anyone feel bad, but to empower people to act. If you don’t know the[…] Keep reading →

When people predict what artificial intelligence will do, they tend to go in a few directions: how it will change their jobs, if it will become intelligent or conscious, if it will take over the world, or if it will solve some problem they face. Technology is a tool that augments people’s and culture’s abilities. It will tend to accelerate what its users already do. Whom will artificial intelligence help?[…] Keep reading →

I was learning about the economist Ronald Coase and a topic he focused on: transaction costs. A person in a video described how businesses and technology help lower transaction costs. The person used Amazon.com as an example, pointing out it takes less time to search the marketplace and buy what someone wants. My experience is different. When I look up what people buy most on Amazon.com, a lot of it[…] Keep reading →

Do you feel busy all the time, like no matter how much you do, you still have more to do? I used to feel that way, but less so now. I still have to pay bills, buy food, and so on. It’s more that I recognized how our culture rewards companies and industries making us feel that way. Here’s how. Advertisers have learned to manipulate our emotional systems, often better[…] Keep reading →

My book Sustainability Simplified treats addiction in depth because it’s so connected to our environmental problems. All of those problems result from our behavior. We aren’t stopping behavior putting civilization at risk, harming people globally. Read the book for more detail, but I think you can see our dependence on polluting and depleting qualifies as addiction. If you want to overcome an addiction, whom do you ask for help: people[…] Keep reading →

I served in my first Thanksgiving Day parade this morning. The role of an auxiliary police officer at a parade for families and kids isn’t to keep the peace. I saw it as more for structure. A little to keep order, but more fulfilling a civic role for kids to see government in a peaceful role. I enjoy fulfilling civic duty, so despite the cold rain, I enjoyed playing that[…] Keep reading →

The New York Times wrote a piece “Ozempic Could Crush the Junk Food Industry. But It Is Fighting Back” that reported people happy with results that I’ve found from living more sustainably. Except my way didn’t cost me anything, trade one dependence for another, or risk any side effects. It didn’t require willpower either. People think it did, but I think they just don’t know how to change habits without[…] Keep reading →