You used to get frustrated by taxes, right? You probably don’t like getting older. We all prefer accepting things we can’t change to frustration, disappointment, etc. You’ve learned to improve your life through acceptance. Why stop there, implying the thing still bothers us? You can learn to celebrate anything you can accept, turning problems into sources of reward. On a related note, judging tends to repel others, just like people[…] Keep reading →

Do you want eating well and exercising to be easy, fun, and rewarding? In this interview, I talk about how I do it. Briefly, I associate things I want more of in life with happy, fun, or rewarding emotions and things I want less of with painful or unrewarding emotions. The result is I never do anything I don’t want to, I always do what I want to, and I[…] Keep reading →

Ever wonder how I pick my topics for this blog or my seminar? Today’s interview answers your question.

I’m pleased to announce Audio Mondays on this blog. Each Monday, starting tomorrow, I’ll post an audio piece, to give the different perspective a different communication medium provides. Most audio pieces will be interviews of or by me. I’ll shoot for up to about ten minutes each, generally less than five. I’ll briefly describe the content of the audio so you know what to expect. Feedback (and feedforward) help me[…] Keep reading →