Do you want eating well and exercising to be easy, fun, and rewarding? In this interview, I talk about how I do it. Briefly, I associate things I want more of in life with happy, fun, or rewarding emotions and things I want less of with painful or unrewarding emotions. The result is I never do anything I don’t want to, I always do what I want to, and I[…] Keep reading →

Ever wonder how I pick my topics for this blog or my seminar? Today’s interview answers your question.

I’m pleased to announce Audio Mondays on this blog. Each Monday, starting tomorrow, I’ll post an audio piece, to give the different perspective a different communication medium provides. Most audio pieces will be interviews of or by me. I’ll shoot for up to about ten minutes each, generally less than five. I’ll briefly describe the content of the audio so you know what to expect. Feedback (and feedforward) help me[…] Keep reading →